100 REP AB WORKOUT Routine – Get 6 Ripped Pack Abs!

100 REP AB WORKOUT Routine – Get 6 Ripped Pack Abs!

Make sure to subscribe to my video channel and keep up to date with all my latest videos: www.youtube.com You can keep in touch with me on my blog: www.LeeHayward.com As well as on Facebook www.facebook.com This is a killer ab workout that you can add in at the end of any workout routine. It’s 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches. But the real secret to getting shredded six pack abs is losing the bodyfat that’s covering your abs. If you get lean thin skin, your abs will pop out like nothing else. To learn how to get super lean. Check out my EXTREME FAT LOSS PROGRAM at: www.leehayward.com
Video Rating: 4 / 5

athleanx.com There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that “it” factor. You know what I’m talking about. It’s that feeling that when you’re doing it, it’s hard as hell but you just KNOW that it’s working like no other ab exercise you’ve done. This week’s video is one of those. The “Mule Kick Crunch” exercise is one of my advanced six pack abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes…one exercise that works the muscles of your abs, triceps, chest and shoulders! That’s what I call maximum efficiency! The best part? This exercise even comes with an “equipment needed” and a “no equipment needed” option. Now, no matter where you are you’ll be able to get this one done and start seeing incredible ab development in just weeks. If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to http and grab your copy of celebrity trainer Jeff Cavaliere’s AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.

65 thoughts on “100 REP AB WORKOUT Routine – Get 6 Ripped Pack Abs!

  1. Abdominal exercises will help build the muscles, but you need to follow a good fat loss diet and perform cardio in order to burn the fat that’s covering your abs. As for how many reps you should perform, check out my video at:
    youtube.com/watch?v=OgRYU7VGiO4

  2. Hi lee!

    I have some fat on my stomach and my stomach is not plate. If i do theese ab workouts do i drop the fat in my stomach or not`? And i have one more question : Do you have to lift really heavy to build muscle? I lift as heavy as i can and with 5 reps of each set.

  3. Leg raises are some of the best moves you can do for the lower abs. Hanging leg raises, lying leg raises, leg raise station, etc.

  4. It’s more of a circuit where I’ll do 25 reps of each exercise and then rest a minute in between one.

  5. That’s fine, it’s totally ok to use your hip flexors when doing sit ups. A lot of people think it’s “bad” to work the hip flexors, but they are important muscles as well. But you can try pre-exhausting your abs first with crunches first and then do your sit ups afterwards.

  6. with decline sit ups i fell like i am using my legs as well as my abs to help me get up is there any way that i can stop this

  7. NO, your abs need rest days just like every other muscle group. You only need to work your abs 2 times per week.

  8. just letting ye all know, the neck one, is fine to start off, but dont always do it, it will cause neck pains and spine pains (problems) in the future, stop now, it doesnt occur straight away, you can agree or disagree just letting you know.

  9. Well 143 pounds isn’t much if you’re 6’1 so probably a week or 2 before you can notice your abs.

  10. nahh do it 3 times per week u try to that rep every day and ur abs are not going to have time to heal

  11. No, just do this workout a couple times a week at most. There is no need to work your abs everyday. They need rest days just like any other muscle group.

  12. dude! building legs is so easy n fast !! but the real thing called guidance is only needed is for upper body!!! :]

  13. i dont understand one thing that, as the science has so much developed even then, why dont the trainer have the knowledge that doing abs training with the help of legs, e.g. leg raises or any other type of this exercise is less effective with and more injurious for lower back. the fact is that the abs muscle’s origin is pubic crest and insert to xiphoid process. so, by this way only movement from upper extremity is more effective and not lower..

  14. @MrRowBoat
    I totally agree with you! There workout is awesome!
    I have tried every work out there is and finally I
    have found something thats not boring & something
    I actually look forward to doing. I love my shape now!
    Anyway, if im not mistaken, its in the program at:
    AmazingAbs.info

  15. I just recently found your Youtube page but I am glad I have!! You have some awesome workouts!! Im gonna check out your site

  16. no problem! hope you enjoy it! if you go in with posative thoughts you will come out with posative results!!

  17. ite man im gonna start next monday thx for all da advice!!! hope u keep gettin good results and get Athlean!!

  18. depends on how long you use it, athlean x brings so many diverse workouts into play that your muscles will be confused often and you will not plateau but get stronger and faster. it would also depend on your diet and genetics. i would say using these workouts i’ve gained about 10lbs of lean muscle and lost about 25 lbs of fat overall. Athlean X is probably one of the best decisions you could make to get that athlean body you’ve dreamed of bro!!

  19. hell yea man athlean X will pack on the lean muscle!!! I’ve used some of jeffs workouts and i’ve packed on a decent amount of muscle but im just trying to stay in the 180 lbs area, right now im at 193lbs at 6″2 dont know my bf%

  20. Pingback: how to get slim
  21. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  22. Some times you are prepared to consider about the globe and truly appreciate your washboard ab muscles plan. Other days, all you can do is put one foot in front of the other. On those times do exercise, but just take it simple. Walk, or get some friends together to play a sport for fun.

  23. Whenever you adhere to the 6 abs load up diet strategy, you have to limit your calorie intake to 1600 calories per day. You need to consume MUFA or monosaturated fatty acid and you have to eat each 4 several hours simply because depending on the diet plan, this really is enough to get rid of stubborn fatty acids particularly in the midsection of your entire body.

  24. By understanding that our bodies are created up of bone, muscle mass, fat layers and skin, we will be better-designed to create works of art out of the body. The best method to start off the exercise plan is by making particular that the mindset is correct. A mindset that is complete of optimism and passion for weightlifting and also the nutrition that is feeding the body is a great begin toward a six pack.

  25. Doing ab workouts like reverse ab crunches are efficient for working your abs but not so a lot for burning stomach weight. You have to remove the layer of fat to become able to see your ab muscles, right.

  26. Well it is time you knew the truth about how to really obtain a washboard and cease wasting your time and difficult earned cash. You will find a couple of keys to obtaining a excellent six pack that I will briefly explain.

  27. Instead do them on an physical exercise ball. By performing crunches on an exercise ball you’ll give your ab muscles a difficult work out. If you are not used to doing these then you are able to anticipate to be sore the next day time. Not only do they target your ab muscles directly but you get rid of the strain in your back again and neck.

  28. Exercising may be the second “ingredient” when it comes to 6 pack abs. You’ll only need to physical exercise your ab muscles for 30 minutes each day. In order to have great abs, you will need to do some cardiovascular exercises regularly because they’ll melt away calories. This way, you may have excellent abs in less than 1 month.

  29. Begin doing compound workouts. Mix up your movements by doing a lot more workouts which will really burn fat all over especially close to your stomach. Compound exercises like squats, chest presses, and chin ups are really efficient for burning up the belly weight even though they don’t target your abs directly.

  30. You will find sit-ups as well as abdominal ab crunches that even though look readily easy to perform and rather effective are in reality not the best for attaining a washboard. In the realm of development and development, the weight layers would be the ones preventing the abdomen muscles from being shown in the washboard type apparatus that looks so revealing.

  31. Numerous think that nice abs is almost unachievable without having years and years of difficult instruction. This really is not true as if you go towards the seaside you will discover that many individuals have firm ab muscles. You will find a couple of things that you don’t need to make use of or do when it comes to ripped ab muscles. Also, there some points needed in order to achieve them.

  32. You may also want to understand about equalizing workouts. For example, you have to work on your left tricep muscle mass if the right ones is stronger than the other. With machines, that isn’t feasible as the physical exercise works on each side of the symmetry.

  33. Physical exercise is optional on this type of diet plan strategy, even though it is really a truth that exercise plays a main role in losing weight. The six packs ab muscles diet strategy has a 28-day physical exercise plan which can be optional for those who want to attempt it.

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