Aerobic – 8 minute Abs (workout fitness)
Aerobic – 8 minute Abs(workout fitness)
Video Rating: 4 / 5
From www.sparkpeople.com, a short Pilates abs and core workout with our own Coach Nicole! This workout uses basic Pilates exercises (side plank, the hundred, etc) that will help you build abs of steel! Head here http to purchase Coach Nicole’s new workout DVD!
Video Rating: 4 / 5
63 thoughts on “Aerobic – 8 minute Abs (workout fitness)”
‘That’s it!’, ‘alright gang 5 more seconds!’
good workout
@Spaindude1530 If you lost 12 pounds in one week it was probably mostly water.
@Spaindude1530 This work perfectly, I recommend it.
Thank you for your Workout! Check out my channel, too. I have some very effective six pack workout routines, too!
@LewiswattTV Good luck! And do you have any updates? :D
@JasonGreen401 Exactly, Keep in mind that you won’t abs until you get rid of the fat storage in your body, I’ve been doing Mike Geary’s Method ( an E-book with 106 pages of solid info about abs, diets, Exercises) along with this routine and in just 1 week I have lost around 12 pds of body fat, Mike’s method it’s kinda expensive but was worth every penny spent on it, I highly recommend it, this is Mike’s link if you want to check out
>>gotripped . org
I hate the side crunches. just sayin’.
I think I’ll acquire those abs moreso from laughing at this video than the doing the exercises it contains…!
@Mikedg yes your abs wont come withour the jazz
This routine is great, but doing the right ab exercises is just ONE PART of the equation…
The real key to getting abs is getting a low enough body fat percentage. And you do that by doing cardio, eating right and developing ALL the major muscle groups so they burn fat.
You should take a look at the video in my channel on what it takes to get abs (and why normal dieting isn’t the answer). Seriously… If you don’t have abs yet, you need to check it out.
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This + Healthy Diet = 10 pounds gone two weeks. I started two weeks ago.
How much more would a full work out bring?
I highly recommend this for abs
Do I have to have smooth jazz fusion playing in the background.
@iMICHELLAJACKSON Shred 3-7 pounds per week guaranteed, with this new revolutionary weight loss program, with no exercise at all! Just a simple diet! W W W . F O C D I E T . C O M
@naushiJee yeah. A month have passed since I started this, and I can trully say that it works 🙂
Hey! Have you tried the Fat Blast Furnace (google it)? Ive heard some great things about it and my mate lost a lot of weight.
These exercises are really effective, the secret is to keep your lower back flat on the map, and to push your belly button into the spine, it makes the workout more challenging:)
I have a question I was wondering how long it takes to get results? Also I just started doing this a couple of weeks ago and I only got sore like the first two times. Does that mean Im doing something wrong or is it normal not to be sore
@SHOTaMILF mine too, I can;t hold my head up after doing this oO
@naushiJee I do this now everyday,2 times a day, for about 3 week now. And I can see results too.
@polisnas Hi did this about 18 months ago, at first every other day, and then later on everyday.. I can honestly say it made a huge difference and my ab area was so much flatter, however when you stop doing this.. like i did (due to pure laziness) the hard work is easily undone. I have started this work out again from today, and i am looking forward to seeing the great results i got last time.. hope this helps x
Great abs are not all about working out. Check out this video. myooo.inforx
@iMICHELLAJACKSON and now imagine, how hard is that for someone bulky.
To anyone who doesn’t feel like watching, or need to jot this down:
:45 Basic Crunch
:45 Right Oblique Crunch
:45 Left Oblique Crunch
:45 Toe Touches
:45 Reverse Crunch
:45 Right Side Crunch
:45 Left Side Crunch
:43 Push Throughs
:45 Leg Pushes
:45 Alternating Curls
:28 Curls
Hold the position for 5-6 seconds.
AND YOU’RE DONE!! <3
I really enjoyed watching your video! It had good information that’s really useful! I’m telling my friends about it now! 🙂 I’m looking forward to see what you post next. I have a website related to your video that? I would like to know if you would place my link in your description? made4lessweight(dot)com/limitless I am willing to pay you $15 for placing my link there. We can help each other out! Please let me know soon. Thank You! -Davina
@Crusher3688 Warm-up your neck before doing the abs workout and you should be fine.
@oDREAMERRo If your shoulders are weak, that could explain it. The shoulder and arm is working very hard to hold the body up in that position. Make sure you’re in proper alignment (hand under shoulder) to avoid pain, but if it’s still too difficult, you’ll have to modify. Come to the elbow and/or knees or drop your bottom knee to the ground during the side planks.
is it normal for my arm that is holding my body up to hurt at the hip lifting exercise? it’s very difficult for me to lift my body up too. am i doing something wrong?
That was so awesome! I’m definitely doing this everyday. 🙂
Great video. Excellent pacing and wonderful breath and placement cues. I use it often. Thanks for posting.
This is so much fun it hardly feels like I’m working out!
@FlashJack2189 Most Pilates exercises will strengthen the core and the deep abdominal muscles as well as the lower back. This video should be good to start with although you should check with your doctor first since you experience back pain. If it hurts, then don’t do a particular exercise.
@MsSeverusSnapexoxo Pilates is great for toning the abs in combination with cardio–and a reduced calorie diet.
If I do this and cardio, will I see a toned stomach? Or must I do a more harder ab workout?
Thank for posting this even tho im a guy!
great video. my doctor advised me to do pilates because of my lower back pain and i was just wondering what pilates exercises would u advise me to do to treat my back pain. i noticed that when doing the ‘roll up’ i feel so much pain in my lower back. i also feel pain when doing ‘the hundred’.
Thanks for sharing~
very very good demo video~~
This video is very helpful, practical, and time saving too. Thanks!!!
excellent!!! Nice work and usefull for core stability
i def. try this exercise! its great for me that i have a broken tail bone. it hurts if i do crunches
@katiealanna Actually, yes! Pilates is safe to do daily since it doesn’t work your muscles to fatigue (and therefore require resting/rebuilding) the way traditional strength training does.
great workout there
this is amazing! 🙂
how mamy times a week, should i do this exercise, every day, or?
i worked up a sweat in such a short time haha, im always impressed with the instructors, they make it look so effortless when im struggling so much 🙁
AWESOME AWESOME AWESOME!!!!!!! thank you for posting
like this
This is really amazing. I felt great after doing the routine 🙂
this is a GREAT workout…i couldn’t finish in my first try lol i have to subscribe! thanks
Holy crap these videos are greattt…been doing it for a week and seriously looking goood, sparkpeople you guys roooockkkk <3
Thank you, Nicole, for this workout. I’ve been doing this plus bikini body workout + butt and abs work out over 4 months. Result: 4 pack coming through!
this is a really good workout, but i’m all bummed because my arms shake too bad to do the side plank =[
Wish to learn how to get six pack ab muscles quick without having performing millions of crunches? If yes, then you definitely are at the best location. In this post you will find out how to get explosive washboard abs with minimum effort.
Add cardiovascular towards the mix. This truly accelerates fat reduction. If you feel you are out of shape then just go for a half hour walk each day for any coupe of weeks. Then when you feel you are ready try performing interval instruction. It’s really efficient for burning up the belly weight and obtaining washboard abdominals.
By understanding that our bodies are made up of bone, muscle mass, weight layers and skin, we is going to be better-designed to create works of art out of the entire body. The greatest way to start off the exercise plan is by making certain that the mindset is correct. A mindset that is complete of optimism and passion for weightlifting and also the nutrition that is feeding the entire body is a excellent begin toward a washboard.
Unprocessed foods assist out with weight reduction tremendously. It will also help make you really feel less tired all through the day time. Not to mention the obvious of it becoming wholesome for you. Although stopping at a fast meals restaurant every as soon as inside a whilst is not heading to be the end of the world, but just try to not make it a habit.
Getting washboard abdominals is not about performing a ton of fundamental crunches each day time. It is not about purchasing one of the most expensive equipment you see on TV or some type of magic pill that will do it for you.
Do 1 or 2 ab exercises after each workout. Your workout ought to include compound movements very first so you end up burning up a lot more calories from fat. Do effective ab exercises like swiss ball sit ups, reverse ab crunches, and hanging knee raises. These will not just work your abs but also your core so your entire body will learn to build muscle much faster rather than going right for the weight bench.
With so many various types of workouts to choose from it’s simple to determine why many individuals get confused about obtaining a six pack abdominal region look. You will find many types of cardio workouts which are streamlined to specifically develop certain muscle tissue fiber regions from the stomach area to choose from.
Some days you’re ready to take on the world and really appreciate your washboard ab muscles program. Other days, all you can do is put one foot in front from the other. On individuals times do exercise, but just take it simple. Walk, or get some buddies together to play a sport for fun.
I know people that practically live within the gym and nevertheless have love handles because they aren’t performing the right types of exercises for toning ab muscles and getting rid of stomach fat. There’s probably more misinformation on this subject than something No more situps, ab crunches and long boring cardio.
Keep in mind you’re trying to build some muscle mass close to your stomach whilst burning fat. Prevent starving yourself and make sure you remain full all day time without having overdoing it. It’s all about balance when trying to get washboard ab muscles.
You may also want to know about equalizing workouts. For example, you have to work on your left tricep muscle if the best ones is stronger than the other. With machines, that isn’t feasible as the exercise functions on both side from the symmetry.
This really is what separates the achievers from the 97% who give up. They do not have the proper mindset about obtaining washboard abs. This program will teach you really specifically how you can train your thoughts too as your body This was actually my favored part from the plan because it has changed my existence.
By understanding that our bodies are created up of bone, muscle, weight layers and skin, we will be better-designed to produce works of art out from the entire body. The greatest way to begin off the exercise program is by making certain that the mindset is correct. A mindset that is full of optimism and passion for weightlifting and also the nutrition that is feeding the entire body is a great begin toward a washboard.