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10 Minute Solution: Blast Off Belly Fat

10 Minute Solution: Blast Off Belly Fat

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10 Minute Solution: Blast Off Belly Fat Condition: New Format: DVD Closed-captioned; Color; DVD; NTSC NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them…

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Can yoga get any wackier?

Can yoga get any wackier?

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Can yoga get any wackier? A version of the traditional hot yoga class with more hip openers, arm, ab and bum toners for a rounded workout. Based on Pernetta's 20 years' experience, the changes to the Bikram system allow the student some freedom to explore, to move into some … Read more on Independent Online Change in season: Consider cross-training Now is the time to rethink which athletic activity you plan to do in the new year to stay fit…

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10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!

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Lose inches off your waist with this hip shaking workout. Guaranteed to shrink your waist and tighten your core. Shake, stretch and roll your way to a sexy body. To get a link to buy this video for .29 find me on fb at tiffany rothe workouts! Click below to join the INNER CIRCLE FitClub today! For PC’s : tiffanyrotheworkouts.dpdcart.com For MAC’s : tiffanyrotheworkouts.dpdcart.com

Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]

Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]

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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners…

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