Epic Sexy Abs Workout

December 13, 2023 admin Comments 50 comments

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Video Rating: 4 / 5

Please visit our website: www.psychetruth.net Abs Workout Cheerleading Exercises How To for Six Pack Abs Inez is a high school cheerleader and in this video she gives you a five min exercise routine to tone your abs with 5 different exercises that will help you strengthen your core muscles, abs, and obliques. This is a follow-along video, great for bikini season or cheerleading. She explains how each exercise helps your core muscles and tone your abs. These exercises will also help you with jumps such as the herkie, high kick, pike, hurdler, toe touch, etc., which require a lot of core strength. Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it’s important to be safe and to stretch before every routine. These exercises are great even if you aren’t a cheerleader. This video was produced by Psychetruth www.youtube.com www.twitter.com www.facebook.com www.myspace.com Music By Jimmy Gelhaar www.jimmyg.us http youtube.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. abs workout “abs workout” “ab workout” Cheerleading exercises “how to” “six pack abs” tone core strength “flat stomach” “core strength” tips “exercise routine” girl “work out” body fitness psychetruth cheer “high school cheerleader”
Video Rating: 4 / 5

50 thoughts on “Epic Sexy Abs Workout”

Hey, I saw that you once lived in Prague, so do you know anything worth seeing? I`m going there in about a week, and I would like to visit some cultural stuff or some nice restaurants..
THANKS

Hey Zuzana, Oh won’t you cry for me? I come from Louisiana with a banjo on my knee (:

I would give you 10,000 bucks for you to beat me up in a boxing ring lol

I see you have been catching some sun rays. LQQKIN GOOD!

lol, i tried that first exercise several months ago when i first saw you do it and i really messed up my knee…hurt for months…oh well…love ur vids…:D

body rock tv works so hard … is it just me?

the snowboarder- i’ve been doing them wrong.
i was just squatting & evenly distributing the weight. crap!
thanks for breaking down the workout. BIG help.

Awesome!!!

Ninja jump ducks?

ive said this so many times but i cant believe how perfect you are

Spectacular! Love the last work out. I know i’ve achieved something when I can feel my muscles continuously tighten. I’m addicted.

i still cant acces it¡¡¡¡ are you still working in the site??? 🙁
is anyone still having problems???

Yippee!!!

Hey Zuzana,

I just wanted to say how much I loved this video because of the way you break down and explain the exercises. I really like this format, maybe you can use it again in the next workout? I like being able to see you doing the exercise in full view sometimes rather than in small focused parts because then I can get a better idea of what you’re doing.

I love your channel and read your blog like everyday! You’ve really inspired me to change my lifestyle.

<3 in NYC/AMS!!!

I love U haha

OMG the exercise you do at the start……Jesus I can’t even try and do that…..you are my idol.

Awesome……I’ve always wanted epic abs. Really like your vids…keep up the good work.

true sign of being dedicated. Hooray to that. Glad everything got back up on teh site

Thank you ^ ^ especially for the beginnerstips

yeeey bodyrock.tv is up again and i can actually access it! (i couldn’t before at all!) so awesome/thumbs up for fixng it 🙂

Yippeeeee :))) Thank you g

how many years does it takes for abs like that?

great workout!! Im starting this right now.

thanks for explaining i was getting worried lol.

Hot chicks like this are usually really really mean. What? She’s nice. Well… fitness babes always have stupid pets. Huh? Her dogs are cool too? Get out of here. Maybe that’s all true… but her boyfriend’s got to be a super douche. WHAT?! He’s cool too and the’re a nice couple?…. Damn it.