Extreme MMA Core Abs Workout, Get Ripped Like a Fighter!
www.sixpackfactory.com brings you this very effective but strange yet powerful core abs workout. It comes straight from the MMA ring and has it’s roots in Thai Boxing and it was designed to get you ripped fast! If your goal is to get a strong core and 6 pack abs then this mma workout is for you. You will get ripped just like a fighter!
Video Rating: 4 / 5
25 thoughts on “Extreme MMA Core Abs Workout, Get Ripped Like a Fighter!”
Thai boxing came from Cambodia.
He is south african
how long would it take if i do this exercise every day?
Make sure you do full vacuums (both exhale all the air and contract your abs additionally) and also the reason why it’s easier than second and third is because you are just starting the workout, your body didn’t spend any additional energy on the exercise before that, because there weren’t any. Also in first exercise your standing tall which is the normal non-stressed pose of your body while in 2nd and 3rd your abs work additionally to hold the plank and crucifix pose. Good luck
Oh hey! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my mate got really defined Six pack abs and lost a truck load of of fat with it.
i must not be doing it right… the first “elbow to knee” wasnt hard at all?
im scared
Where’s this weeks weight training workout? It’s not on Youtube!
I like it : )
Go to kickboxin or muay thai trannig there ll be more results fo sure ;))
Lot of talking few exercise not happy with it 😉
the training always looks good but i always wanna know how the trainers sixpack is>..??
7-9 hours
Your routines are amazing
@moricestreet909
How long should I be sleeping?
(In hours please)
1 ripp… ; )
@morcieststreet999
What is the ideal length to be sleeping? (In hours please)
@TheTrickyTube it’s the lower and upper abs, obliques. Some people will say the lower back is part of the core and I think it’s really part of the core.
what basicly is the core ? the whole stomach area including chest and side abs and rips?
Awesome I’m gonna try it on my abs days!
what is the difference of the final results in the muscles between Killer Gladiator 6 Pack Workout, The Fighter Abs Workout, and MMA Core Abs Workout
what is the superiority of Killer Gladiator 6 Pack Workout than the others?
what is the superiority of The Fighter Abs Workout than the others?
what is the superiority of MMA Core Abs Workout than the others
and which one is better for karateka?
how long does it take to get results? 🙂
Thanks, someone seems to get it!
Oh yes it is. These are CORE exercises that comes straight from Thai Boxing. This is not a WHOLE Thai Boxing workout. If you only did this for your Thai Boxing workout you will get your ass kicked! But this does originate from Thai Boxing mixed with MMA.
Ouch! great ones. Thank you