Fitness – THE BEST Lower Ab Workout
www.youtube.com/arj3191 Twitter: www.twitter.com/fitnesswithaj Facebook: www.facebook.com The lower abs are the hardest part of the abdomen to target but my new lower ab routine will work nothing but the lower abs and will put you on your way to a complete 6 pack and possibl 8 pack. One really helpful tip is to keep your abs flexed and tight during the exercises, rather than doing them loosely.
Video Rating: 4 / 5
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Video Rating: 4 / 5
49 thoughts on “Fitness – THE BEST Lower Ab Workout”
nigar!!!!!!!!!!!!!!!
dont think you will get amazing abs from doing crunches
you wont
you get abs by reducing your body fat! Eat less and run more
dont spend an hour a day on crunches, it wont help you to look good
you will get a better core and back but it wont change your look much
AMA DO THIS RIGHT NOW 🙂 seriously
thank you brutha, great program!
IS THAT 50-CENT?
I’m assuming that anyone seeking to burn fat realizes that doing the exercises recommended here are only 1/3 of the equation. You also have to commit to the proper diet/food intake and a sufficient amount of cardiovascular work, whether that be a treadmill, jogging, biking, elliptical machine, etc…
Oh hey! Have you heard about the Fat Blast Lifestyle (search on google)? Ive heard some unbelivable things about it and my work buddy burned plenty of stubborn fat.
thank you man! I was working out hard and I was on a diet but the lower abs were just not coming out. I was looking for sth like that. I hope that it works. Hurts like a biatch though
yep this was when he was a teenager, before he was shot.
Try now
I’m wondering if the profile picture is actually him lol! The profile pic looks a lot muscular than the guy demonstrating does anyone agree ???
This is a good workout, ima have to do this more often
is that 50cent??
/watch?v=kCx19uXuPDQ new ABS workout program with device “the BEST or nothing” 2012@(c)
Not great, you have to lose fat over your whole body evenly, you can’t isolate the fat loss to one area, so youre best off doing normal cardio like cycling or running in addition to the ab exercises, you can have the strongest abs in the world by smashing them but if you dont burn away enough body fat you won’t be able to see them
How good are these circuts at burning fat? would it be good to use to burn fat?
Hello there! Have you tried the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my cousin burned plenty of useless fat.
Hello there! Have you tried the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my cousin burned plenty of useless fat.
it called torso
Nice I’ll do that workout too thank u
you make it look so easy…man i got some hard work to do
Fuck this shit, I’mma eat my chocolate.
Serbia street workout /watch?v=HQCqgLg4zUY
arent they just a part of the rectus abdominus?
haha you’re so funny, and also beautiful. thankss
I’m gonna do these in bed, in the morning and before I go to sleep. >:D
Thanks! You really helped me!(:
Five minutes twice a day 🙂
PLEAAASE do a boob workout!!
5 in the morning and 5 before bed,
do you mean you do this for five minutes twice a day or five TIMES twice a day??
You remind me of Danielle Peazer… That’s a HUGE compliment 🙂
Couldnt take her serious after the start lol
lmfao! i have on an oatmeal mask n she is just cracking my face up! *that’s a compliment by the way*
Everybody’s a comedian! I bet you think you’re funny. NOT!
It still surprises me, how some people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Thanks for the video 🙂 I am so going to start doing this every night 🙂 (or try to at least hehe)
it is good fat burning, want to get rid of fat from the hips and stomach. you mabe have some more tips
hi, i love your videos… you make me laugh while feeling the burn… i lost 1/2 a pound after doing your beach workout…. im going to start doing this ab workout… i wanted to know when to see the results!
thanks for sharing ur experience! deff encourages me. my stomach just isnt as* flat as it used to be so, (like you) i wasn to tone it up before it continues on that path
You’re adorable. I like these ab workouts better because they take the strain from my neck and back (maybe because I have nobody to show me how to do some exercises right). You’re fun to watch and I like that you do it with us rather than just telling us what to do and how many times to do it. Speaking of which, how many sets of these would you reccommend? I’m starting with three. Thanks!
I watch u how u work out while im laying on my bed and eating a muffin.
i know how u feel hahah
0:27-0:31!!!!!! omg!!!! lol
In the begining she sounded like a goblin. lololol
any simple butt exercise …love it!
I am so doing it.
This chick is awesome! I def feel the burn after doing these!My question is when should I start seeing results?! I just started this exercise tonight and I’m impatient lol!
come on i cant be the only guy here doing this for him self and for his girlfriend
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