This review is from: Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] (VHS Tape)
This workout video is divided into two parts. First there is a 45-minute step aerobic section which includes a warm-up, several different step combination featuring a rotation of three instructors, a cool-down, and a short lower body stretching segment. The second part is a ten-minute ab workout hosted by Jane Fonda herself. The step workout is not difficult, in fact it may be aimed more for beginners as the instructors often ask the viewer to pay attention to their breathing and lessen their movements if need be. I consider myself at a strong intermediate level and work out with step videos 4-7 days a week. When adding my own propulsion, I still feel I get a good workout with this video. I like the rotating instructors (especially the cute guy, I get tired of only watching women instructors on aerobics tapes). I feel different instructors bring variety to the workout. The music also changes with each rotation. Not the most hip music (this is probably not a tape aimed at the young), but oh well.
The ab workout makes this video well worth seeking out. Fonda does an excellent job explaining the moves, especially how to breath during the crunches. I used to be confused on the correct breathing procedure during abdominal crunches. Often, I would unconsciously hold my breath. After using this video, I know the correct breathing plus correct arm placement for all my ab workouts!
Help other customers find the most helpful reviews
This review is from: Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] (VHS Tape)
Don’t listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it’s a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you’re not falling over your feet all the time (which can lead to injury) like some exercise tapes I’ve done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.
Help other customers find the most helpful reviews
This review is from: Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] (VHS Tape)
I agree with another reviewer… this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn’t kill you, yet you get fit so soon! Start off by using “no step” a few times and before you know it, you are putting everything you have into it with the step.
I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I’ve just gone back to Jane and will probably never leave her again!
Help other customers find the most helpful reviews
I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!
Help other customers find the most helpful reviews
I picked this up in part because I wanted to take a look at the ten minute cardio segment, and in part because the instructor was featured in the Lotte Berk releases, and I wanted to see if she brought any of that here. Having done some of it, I think it’s a great, varied program that can fit into a lot of people’s schedules and, as a bonus, will work more than just your abs.
The first section doesn’t include one single crunch but still has an athletic feel. This features pushups, front planks, forearm planks and side planks, with lifts for the hips (for side planks) or limbs (front planks). Of all of the sections, this was the one that felt the most Lotte Berk to me as she threw in some reminders about tucking the hips and pushing the weight back. I really liked this section, but then I like anything that doesn’t require crunches. Seriously, I felt this entire segment through my back, arms and buttock as well as my abs.
The second section featured Pilates movements. I’m pretty sure that the instructor isn’t a certified Pilates instructor, but she stuck to enough of the fundamentals to be respectable. This section included the Hundred, some of the Stomach Series, Roll Ups and a modified Teaser. Bonus: she also included some work for the back, noting that Pilates was not all about the abs.
The third section was the cardio segment I’d been curious about. On preview, she doesn’t look like she’s moving fast, and she does break several times to instruct, but it still gets the heart rate up. It felt like a hybrid of standing ab work and kick boxing, with an emphasis, obviously, on kicks and knee lifts. Here, too, she also included instructions for the tuck familiar to Lotte Berk practitioners.
The next section was pretty much classic, straight up, gym-style crunches. As I’ve said, these are my least favorite way of training my abs, but if that’s what you’re about, she packs most of the traditional variations in here: classic crunches, side crunches, crunches with one knee up, double crunches, etc.
The last section is a mix of the first and the fourth, with some of the planks and crunch variations. This would be a great way to get in some traditional as well as functional training for the abs.
Whatever your preference for training, this dvd should give you some enjoyable options.
Help other customers find the most helpful reviews
Over the years, I’ve come to like the 10 Minute Solution series. This is quite a good one, but not my absolute favourite.
You will challenge your entire ab section in different ways. Plank work for the transverse abs and Pilates for the core, combat aerobics to hit and burn the fat and then regular crunches and ab curls and a little more pilates. I like having a dvd that concentrates mainly on abs because you can do these whenever you want – daily if you’d like. If you’ve done your walk or aerobic work, it’s great to put this on when you’ve got a little spare time and it’s easy enough but you still feel good for it afterward. The instructor Suzanne is good – her cuing is helpful and on the mark and it makes this easy to follow. I think this would make a good addition to your other workout dvds.
Help other customers find the most helpful reviews
Do these by laying about the flooring with your heels resting on top of the ball. Then pull the ball in until your knees are bent at close to 90 degrees. Then back again out to complete the rep. They are really effective for working your legs and core. Your lower abs obtain a great work out too.
Protein inside a sufficient amount will give proper development to your muscles soon. You need to eat lots of soybean and consume a lot of milk products. Drink plenty of water every day for betterment of the entire body. You need to drink fresh fruit juices every day, consider at least one glass of juice with your breakfast. This will maintain you energetic throughout.
magnificent submit, quite informative. I ponder why the opposite experts of this sector don’t realize this. You ought to proceed your writing. I’m confident, you’ve a terrific readers’ base already! 234700
It is just individuals nasty fatty acids wrapped inside your belly that keep your chiseled ab muscles from popping out and showing themselves towards the globe. Nevertheless wonder why in spite of various exercises you sweat out for, and countless hours you spend in the health club, you still can’t see any outcomes of your difficult work.
First, re-evaluate your goals. Are they realistic Do you have to adjust the time to get for your perfect objective What is your ultimate goal What’s an OK objective What is wholesome Perhaps you need to change the time frame. That’s OK. An additional week or month or two months may be a much better option for the goal to get to those six pack ab muscles.
Also contrary to well-liked belief, these workouts don’t melt away numerous calories. You’ll do Much better by doing HIIT instruction such as sprints, playing cease and go sports, and other high intensity workouts. These perform to build up your metabolism even more.
The last and very important aspect of muscle growth is sleep, yes I know you might be a bit shocked, but do not anticipate to get miracle outcomes should you are functioning out every day time, this really is why it is really essential that you need to provide a great deal of rest to all of the muscle mass groups that you are working on because you need to give some reaction time for your muscles. Follow these directions and you will surely be in a position to make 6 pack abs.
Should you are overweight and having lots of weight around your stomach, then you have to shed this stomach fat soon. As soon as you have lost all of the additional fats, you are able to give a begin to workouts.
The six packs abs diet plan plan introduces healthy consuming, stress reduction and weight control. If you can commit yourself into this kind of diet plan, then there’s no way for you personally not to lose weight. This diet plan also serves as a guide to developing a wholesome way of life and is good for individuals who are getting a difficult time adopting a healthy eating habit.
Remember you’re attempting to build some muscle close to your abdomen while burning fat. Prevent starving yourself and make certain you stay full all day time without overdoing it. It’s all about balance when trying to get six pack ab muscles.
These ideas could be very helpful in getting washboard ab muscles quick, but if you really want to construct stunning six pack ab muscles, there are a few insider secrets utilized by all of the top body builders, in buy to obtain ripped truly fast. By following their techniques you can obtain the same outcomes.
By understanding that our bodies are made up of bone, muscle, fat layers and skin, we is going to be better-designed to create functions of art out from the body. The greatest way to begin off the physical exercise plan is by making certain that the mindset is correct. A mindset that’s complete of optimism and passion for weightlifting and the nutrition that is feeding the body is a excellent begin toward a washboard.
Compound workouts that perform more than a single muscle mass group melt away loads of calories and belly weight. That’s why you need to not just concentrate on ab exercises. Even effective exercises for six pack ab muscles like reverse crunches aren’t enough.
If you plan to purchase the eBook just so you can get the training materials, then you definitely will not have a lot success. The routines should be combined using the nutritional guidelines discovered in the book. Your endeavors will only be ineffective if you disregard your diet. Once you read the Reality About Six pack Ab muscles, you will come to realize that healthy diet and fitness can be enjoyable and can assist you in the direction of living a healthier existence.
It’s the best time to make some plans for the long run and
it’s time to be happy. I’ve read this submit and if I could I wish to recommend
you some fascinating issues or suggestions.
Perhaps you can write subsequent articles relating to this
article. I desire to learn even more issues about it!
37 thoughts on “Jane Fonda’s Step Aerobic and Abdominal Workout [VHS]”
GOOD Step Workout GREAT Ab Workout!,
This workout video is divided into two parts. First there is
a 45-minute step aerobic section which includes a warm-up,
several different step combination featuring a rotation of
three instructors, a cool-down, and a short lower body stretching
segment. The second part is a ten-minute ab workout hosted by
Jane Fonda herself. The step workout is not difficult, in fact
it may be aimed more for beginners as the instructors often ask
the viewer to pay attention to their breathing and lessen their
movements if need be. I consider myself at a strong intermediate
level and work out with step videos 4-7 days a week. When adding
my own propulsion, I still feel I get a good workout with this
video. I like the rotating instructors (especially the cute guy,
I get tired of only watching women instructors on aerobics tapes).
I feel different instructors bring variety to the workout. The music also
changes with each rotation. Not the most hip music (this is
probably not a tape aimed at the young), but oh well.
The ab workout makes this video well worth seeking out. Fonda
does an excellent job explaining the moves, especially how to
breath during the crunches. I used to be confused on the correct
breathing procedure during abdominal crunches. Often, I would
unconsciously hold my breath. After using this video, I know
the correct breathing plus correct arm placement for all my
ab workouts!
Was this review helpful to you?
A great workout.,
Don’t listen to those detractors of this exercise video. I consider myself an intermediate, and I find it a great routine. I have been doing this tape on and off for years now, and I am not bored with it. In fact after you really get to know the routine and steps, it’s a lot of fun, and there are certainly enough ways in which you can challenge yourself. Beginners can start on the floor before advancing to the step. And once you are using the step you can increase the height as you get fitter. Plus there are different levels of intensity that you can follow, for example, bigger arm movements or higher knee or leg lifts, plus you can do high impact moves as opposed to lower impact. The instructors are friendly and helpful, and each movement is easy enough to follow so you’re not falling over your feet all the time (which can lead to injury) like some exercise tapes I’ve done. The final 10 minutes you get a one-on-one with Jane for a great ab workout that really works. This is a workout that will make you feel and look wonderful. Recommended.
Was this review helpful to you?
Totally Unhip, but totally works,
I agree with another reviewer… this is not an exciting workout, but I have been coming back to this workout time and again for over 10 years. This routine goes by so quickly and doesn’t kill you, yet you get fit so soon! Start off by using “no step” a few times and before you know it, you are putting everything you have into it with the step.
I rarely did the abs part of the workout because I am always crunched for time. Also, this workout NEVER hurt my back. I quit this out of sheer boredom and tried the firm for 9 months and really killed my back. I’ve just gone back to Jane and will probably never leave her again!
Was this review helpful to you?
Another winner,
I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!
Was this review helpful to you?
Excellent variety for more than just your abs,
I picked this up in part because I wanted to take a look at the ten minute cardio segment, and in part because the instructor was featured in the Lotte Berk releases, and I wanted to see if she brought any of that here. Having done some of it, I think it’s a great, varied program that can fit into a lot of people’s schedules and, as a bonus, will work more than just your abs.
The first section doesn’t include one single crunch but still has an athletic feel. This features pushups, front planks, forearm planks and side planks, with lifts for the hips (for side planks) or limbs (front planks). Of all of the sections, this was the one that felt the most Lotte Berk to me as she threw in some reminders about tucking the hips and pushing the weight back. I really liked this section, but then I like anything that doesn’t require crunches. Seriously, I felt this entire segment through my back, arms and buttock as well as my abs.
The second section featured Pilates movements. I’m pretty sure that the instructor isn’t a certified Pilates instructor, but she stuck to enough of the fundamentals to be respectable. This section included the Hundred, some of the Stomach Series, Roll Ups and a modified Teaser. Bonus: she also included some work for the back, noting that Pilates was not all about the abs.
The third section was the cardio segment I’d been curious about. On preview, she doesn’t look like she’s moving fast, and she does break several times to instruct, but it still gets the heart rate up. It felt like a hybrid of standing ab work and kick boxing, with an emphasis, obviously, on kicks and knee lifts. Here, too, she also included instructions for the tuck familiar to Lotte Berk practitioners.
The next section was pretty much classic, straight up, gym-style crunches. As I’ve said, these are my least favorite way of training my abs, but if that’s what you’re about, she packs most of the traditional variations in here: classic crunches, side crunches, crunches with one knee up, double crunches, etc.
The last section is a mix of the first and the fourth, with some of the planks and crunch variations. This would be a great way to get in some traditional as well as functional training for the abs.
Whatever your preference for training, this dvd should give you some enjoyable options.
Was this review helpful to you?
Good :->,
Over the years, I’ve come to like the 10 Minute Solution series. This is quite a good one, but not my absolute favourite.
You will challenge your entire ab section in different ways. Plank work for the transverse abs and Pilates for the core, combat aerobics to hit and burn the fat and then regular crunches and ab curls and a little more pilates. I like having a dvd that concentrates mainly on abs because you can do these whenever you want – daily if you’d like. If you’ve done your walk or aerobic work, it’s great to put this on when you’ve got a little spare time and it’s easy enough but you still feel good for it afterward. The instructor Suzanne is good – her cuing is helpful and on the mark and it makes this easy to follow. I think this would make a good addition to your other workout dvds.
Was this review helpful to you?
It is OK, as lengthy while you have been sticking for your diet plan and exercise program and only do it once every couple of weeks or so.
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Do these by laying about the flooring with your heels resting on top of the ball. Then pull the ball in until your knees are bent at close to 90 degrees. Then back again out to complete the rep. They are really effective for working your legs and core. Your lower abs obtain a great work out too.
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Protein inside a sufficient amount will give proper development to your muscles soon. You need to eat lots of soybean and consume a lot of milk products. Drink plenty of water every day for betterment of the entire body. You need to drink fresh fruit juices every day, consider at least one glass of juice with your breakfast. This will maintain you energetic throughout.
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magnificent submit, quite informative. I ponder why the opposite experts of this sector don’t realize this. You ought to proceed your writing. I’m confident, you’ve a terrific readers’ base already! 234700
It is just individuals nasty fatty acids wrapped inside your belly that keep your chiseled ab muscles from popping out and showing themselves towards the globe. Nevertheless wonder why in spite of various exercises you sweat out for, and countless hours you spend in the health club, you still can’t see any outcomes of your difficult work.
First, re-evaluate your goals. Are they realistic Do you have to adjust the time to get for your perfect objective What is your ultimate goal What’s an OK objective What is wholesome Perhaps you need to change the time frame. That’s OK. An additional week or month or two months may be a much better option for the goal to get to those six pack ab muscles.
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Also contrary to well-liked belief, these workouts don’t melt away numerous calories. You’ll do Much better by doing HIIT instruction such as sprints, playing cease and go sports, and other high intensity workouts. These perform to build up your metabolism even more.
The last and very important aspect of muscle growth is sleep, yes I know you might be a bit shocked, but do not anticipate to get miracle outcomes should you are functioning out every day time, this really is why it is really essential that you need to provide a great deal of rest to all of the muscle mass groups that you are working on because you need to give some reaction time for your muscles. Follow these directions and you will surely be in a position to make 6 pack abs.
Should you are overweight and having lots of weight around your stomach, then you have to shed this stomach fat soon. As soon as you have lost all of the additional fats, you are able to give a begin to workouts.
The six packs abs diet plan plan introduces healthy consuming, stress reduction and weight control. If you can commit yourself into this kind of diet plan, then there’s no way for you personally not to lose weight. This diet plan also serves as a guide to developing a wholesome way of life and is good for individuals who are getting a difficult time adopting a healthy eating habit.
Remember you’re attempting to build some muscle close to your abdomen while burning fat. Prevent starving yourself and make certain you stay full all day time without overdoing it. It’s all about balance when trying to get six pack ab muscles.
These ideas could be very helpful in getting washboard ab muscles quick, but if you really want to construct stunning six pack ab muscles, there are a few insider secrets utilized by all of the top body builders, in buy to obtain ripped truly fast. By following their techniques you can obtain the same outcomes.
By understanding that our bodies are made up of bone, muscle, fat layers and skin, we is going to be better-designed to create functions of art out from the body. The greatest way to begin off the physical exercise plan is by making certain that the mindset is correct. A mindset that’s complete of optimism and passion for weightlifting and the nutrition that is feeding the body is a excellent begin toward a washboard.
Compound workouts that perform more than a single muscle mass group melt away loads of calories and belly weight. That’s why you need to not just concentrate on ab exercises. Even effective exercises for six pack ab muscles like reverse crunches aren’t enough.
If you plan to purchase the eBook just so you can get the training materials, then you definitely will not have a lot success. The routines should be combined using the nutritional guidelines discovered in the book. Your endeavors will only be ineffective if you disregard your diet. Once you read the Reality About Six pack Ab muscles, you will come to realize that healthy diet and fitness can be enjoyable and can assist you in the direction of living a healthier existence.
It’s the best time to make some plans for the long run and
it’s time to be happy. I’ve read this submit and if I could I wish to recommend
you some fascinating issues or suggestions.
Perhaps you can write subsequent articles relating to this
article. I desire to learn even more issues about it!