MMA Core Abs Workout, Get Ripped Fast!
www.sixpackfactory.com brings you this very strange but powerful core abs workout. It comes straight from the MMA ring and it was designed to get you ripped fast! If your goal is to get a strong core and 6 pack abs then this mma workout is for you.
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Scene Selection 0:16 Full time job 0:42 Viewer Question 1:00 Question answered 1:53 Get your question answered 2:24 Outro info 2:50 1st exercise 4:09 2nd exercise 5:38 3rd exercise 7:00 4th exercise 8:30 5th exercise 9:54 Last exercise 11:18 Outro starts 11:44 Youtube video of the week 12:04 Fitness advice of the day 13:06 Channel Operation Links: Website: www.fitnessbody4life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Playlists: Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Video Rating: 4 / 5
52 thoughts on “MMA Core Abs Workout, Get Ripped Fast!”
I have to admit that he is very sexy at this point and I touched myself a bit too watching him doing this exercise.
the word swing got raped in this video
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this guy is crazy and i like crazy, great vids man thanks i will try these.
You remember that weight-shake product from the commercial Beavis and Butt-Head would chuckle about today? I’m just as surprised to hear that motion is an effective workout all the same.
Sounds like the guy from District 9
Im very scared of gorilla swing 3 im afraid to hit my balls XD
haters gonna hate
Watch the balls ;D
Short, sweet, to the point, FRcEaex-Etly as information should be!
Nice vids m8,
I alaways have the latest HIGHLIGHTS, no fake, if you wanna keep uptodate for all goals Check out my channel,
I also make Goals compilations, for the ultimate rush check out my channel
Cheerz
Cheeky ad beforehand.Whats up with this exposing crap.Fact is if you work your core your abs will show through and dont forget,us men pack our fat on our guts so as long as you realise that. Building lean muscle will burn your fat in the cardio process.Go hard and push yourself,dont rest too long and eat clean.Those love handles for me are the last to illiminate but they’re nearly gone.Great exercises,thanks for posting.
hey hey! Have you tried the Fat Blast Furnace (google it)? Ive heard some great things about it and my cousin shed a ton of stubborn fat.
hey hey! Have you tried the Fat Blast Furnace (google it)? Ive heard some great things about it and my cousin shed a ton of stubborn fat.
Thanks, this really works!
Hey someone please help, does this help even if i have abit of tummy ?
Great core workouts.. thanks! But i can imagine gorilla #3 going really wrong for us dudes..LOL
do you think you can use these for a cardio workout? cuz they are intense? use these and like 5 other exercises? :)
what is that music name at the first ??
could any one help ??
that is a killer abs core really as @ReelSteel said it must be named as AmazingAbs.info 🙂
LAWL
nearly pissed myself when I saw what was at 3:18 😀
if you are hardened/trained well and if the weight seems to easy/light for you when u swing it (within the 30- 40 seconds) than extend the TIME (example -> 1. min) IF it is still “too” easy, than OF COURSE u have to put up some weights!!! It is about not getting undercharged. Find the right mix of time and weight to get charged when you do 3 sets, the 3rd one should bring you NEARLY to limits of executing the process of movement correctly… if not: go ahead like explained 😉
omg, it’s him again !!!
do the weight of the dumbbells make a difference?
Hahahah its about shwinging it
no you have to subscribe to my channel and follow along with my free 60 day beach body workout plan
Can I ask you something bro I have a lil lower stomach fat will this get rid of it
nice music choice
nah dude you got the orders wrong it’s warm up, stretch,routine,abs, stretch again.
Thumbs up so people won’t get confused
Great! thanks bro.
all you have to do is subscribe to my channel and follow along with my 60 day program and you will get a 6 pack and no time
How many days i have to do it to get the six pack?? Im not newbie… im a balletist
Seis formas de tener el pelo como el de un maldito imbecil…!
AFRO FETISH!
Hello there! Have you thought about the Fat Blast Lifestyle (do a google search)? Ive heard some great things about it and my father burned lots of useless fat.
Holla! Have you thought about the Fat Blast Lifestyle (do a google search)? Ive heard some unbelievable things about it and my friend lost crazy amounts of stubborn fat.
i am one … i am a certified personal trainer
i suggest anyone looking to make serious fitness improvements consult a licensed health professional
Now this is how to get abs, Not that bullshit 3 step shortcut shit. Thanks for posting!
Don’t hate the fro
Great workout…Have been looking for workouts like this for long time.
Afro Ninja xD
Great video!
2:45 to get to the ab stuff 😉
Dang dude you afro inspires me. I’m growing one too.
I would be even more interested in advice on growing a huge fro.
you’re welcome.keep being so inspirative
Thanks.
check out my website for the free workout plan … it will tell you what to do each day of the month
Do you do these daily? 3x a week or what? Thank you for the video.
tuan, saya ingin be.ianyar.dtantara semua produk2 ini yang manakah paling sesuai untuk mengelakkan dari pancut awal dan membesarkan serta memanjangkan zakar. berapa lama perlu saya menggunakan produk ini dan adakah kesannya kekal atau sementara?