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The Abdominal Exercises Workout

The Abdominal Exercises Workout will show you how to get the abs you desire.

   Jun 22

Standing Abs Exercises – 10 Minute Standing Abs Workout

Find out how many calories this burns @ Follow us on Facebook: for new videos Want to see a change? Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ For printable routines, try our 8 Week Body Makeover Boot Camp Program (eBook):
Video Rating: 4 / 5

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  1. FitnessBlender says:

    Ads are what keep the workouts 100% free.

  2. rayovac27 says:

    i hate this adds

  3. FitnessBlender says:

    You know these workout videos can be just as effective/more effective than time spent at the gym! Thank you!

  4. MrRoroxox says:

    I love doing these exercises especially if i miss out on a day of gym.. i really enjoy your videos 😀

  5. FitnessBlender says:

    Keep in mind this is only a 10 minute routine & “results” require a combo of healthy eating, regular cardio, & strength training……<-- With all of those, you can see results in as little as two weeks, but more likely 3-4. Add in some of our cardio routines, as well as upper & lower body workouts & you will get even faster results than just doing this one alone.

  6. onedirection813 says:

    when will i see results if i do this at least 4 times a week?

  7. FitnessBlender says:

    Sure. Right now we have 2 other standing ab workouts that are quite a lot different from this one, you should check those out too, and alternate which one you use. One is 10 minutes & the other is 30 minutes.

  8. jubjubmh316 says:

    Will these work for like bigger guys i struggle with ab routines where i gotta lay on my back these standing ones seem more doable

  9. FitnessBlender says:

    The workout videos work a lot better if you do them JK :) Let us know if you like this one!

  10. MeritxellLovesBeauty says:

    I always watch your videos before i begin them – this looks really fun! hahaha!! 😀


  11. FitnessBlender says:

    Yep, get your doctor’s approval first.

  12. FitnessBlender says:

    Thank you!

  13. margarita lopez says:

    your videos are the best! tnks!!!!!

  14. FitnessBlender says:

    We do! Check out our seated Chair Workout. Sitting for that long is so painful!

  15. pr1k4 says:

    I love your videos!! Do you have any exercises that can be done at the office for those of us who are sitting 8-10hrs a day? Although fun, hopping up and down is frowned upon where I work.

  16. FitnessBlender says:

    Thank you thank you & thank you! Lots more videos on the way.

  17. Chrysanthe4200 says:

    Your videos are the best!!!! You make the workout look so easy!! Once again keep up the good work!!!

  18. FitnessBlender says:

    A few times a week, in conjunction with workouts for upper body & lower body.

  19. JenniferLubelaa says:

    How many times a day and how many times a week would you recommend a teen should do?

  20. FitnessBlender says:

    If you do regular cardio, and eat healthy along with this workout, you can see a difference in as little as 2-3 weeks.

  21. TheBeebbz says:

    hello, please how long should i do this to see results?

  22. FitnessBlender says:

    Three times a day might be overkill. You don’t want to undo your progress by overtraining. Remember to mix up your workouts, too!

  23. FitnessBlender says:

    gran trabajo, eres bienvenido! Espero que esto se traduce en que no hablan español!

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