It's Crunch Time: How to Flatten the Abs With a Round Ball If you're not changing up your routine, ab exercises have a way of getting tedious and boring. Keep things fresh with these simple barre-inspired moves that get turned up a notch with the use of an exercise ball. The burn has never felt so good … Read more on FitSugar.com 24 Awesome Group Workouts That Don't Feel Like Exercise Rafters get an arm, ab, and core workout and…
Stroke Image by Let Ideas Compete Kayaking along the edge of Kungsholmen in Stockholm. I was standing on the S:t Eriksbron as he paddled under. This is a color enhanced and cropped version of www.flickr.com/photos/question_everything/3653806261/in/p…. I’m really trying to make a mediocre photo less mediocre…I’d say this one isn’t much better. Six Pack Shortcuts Review of Mike Chang's Six Pack Abs Workout Program … Six Pack Shortcuts Review of Mike Chang's Six Pack Abs Workout Program Revealed Six Pack Shortcuts…
Abs Workout: The Fastest Way to Lose Belly Fat We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides … Read more on Shape Magazine Workout: Plank Jack … as you jump them out to the sides, as if doing a jumping jack….
Get fab abs with these easy at-home exercises From Rihanna, to Kristen Stewart and Sarah Harding – it seems you can not move without seeing a celebrity wash board stomach in a crop top at the moment. And with bikini season just around the corner as well, we figure it's time to put down that … Read more on Yahoo! Lifestyle UK Commandant works to overcome back surgery He's also building his core strength with a series of abdominal exercises….