Abs Workout: The Fastest Way to Lose Belly Fat
Abs Workout: The Fastest Way to Lose Belly Fat We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. "Crunches work only the muscles on the front and sides … Read more on Shape Magazine Workout: Plank Jack … as you jump them out to the sides, as if doing a jumping jack….