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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape

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The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of…

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Bootcamp workout program wants to help you shape up

Bootcamp workout program wants to help you shape up

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Bootcamp workout program wants to help you shape up By Karen J. Rohr (191) Casey Robuck, left, and Christie Hurst lead fitness bootcamp workout sessions through their new business, Be the Change Fitness. At a recent workout session, fitness instructor Casey Robuck approached a middle-aged woman, … Read more on Rockdale Citizen Yoga No-Nos For Pregos Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! —…

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