Simple New Abs Exercise Try this simple new abs exercise using a foam roller! This exercise video feature Stephen Cabral and Sarah Dussault. *Sponsor: Snack Pick of the Week – Visit Today for healthy recipes! Be a Fan on Facebook – Follow us on Twitter – Check out’s Sample Meal Plans and Exercise Plans: Sarah’s YouTube channel – Visit For More Videos!
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3 simple exercises for a flat tummy

3 simple exercises for a flat tummy
Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles. Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your …
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Make off-season productive with core-strength exercises
Abdominal exercises that involve the hip flexors, such as hanging knee raises, which should evolve to hanging pike raises, mimic the body position of punting. Windshield wipers are great for both strengthening the abs and improving hip rotation with …
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Jason Wanlass: Learning the exercise ropes
The fitness industry has had no shortage of comical exercise products in the past 20 years. From shake weights, to cardio glides or abdominal belts that “shock” your belly into a sexy six-pack while drinking … a six-pack. Thankfully, most consumers …
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Drumming Exercises Provide Full-Body Workout
NEW YORK, Oct 22 (Reuters) – Drumsticks, pounded on gym floors, clinked overhead and bounced on exercise balls, are among the latest workout tools to tap into the group fitness scene, according to fitness experts. Drumming classes do more than conjure …
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3 Simple Tips On Abdominal Exercises

3 Simple Tips On Abdominal Exercises

Article by Brett Lewis

3 Simple Tips On Abdominal Exercises – Health – Fitness

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There is no doubt that finding tips on abdominal exercises is not hard to find with all the information available today! The major question for most people is what are the right abdominal exercises and what is a good plan for achieving good results?

In this article I would like to help answer those questions by giving you tips on abdominal exercises and help you be able to get the results you are looking for.

Tips on abdominal exercises # 1- Put more focus on your diet

One of the first things you must focus on when trying to achieve results with an abdominal exercise plan is to focus on your diet. You must realize that while it is important to exercise your abdominal muscles by crunches or sit-ups if you have a layer of fat covering your abdominal muscles you will never beable to get that 6 pack look.

Take for instance the guy with a big gut. If he does 500 crunches or sit- ups per day but has a layer of beer belly covering his muscles all he will have achieved is a big hard beer belly!

So the first thing you should concentrate on and one of the best tips on abdominal exercises I can give you is lose that belly fat first!

Tips on abdominal exercises # 2- Do a variety of different abdominal exercises

Second step to achieving a great looking abdominal section is to shake up your exercises regularly.

Find a couple of really good abdominal exercises that you like doing for instance crunches or sit-ups and alternate them on a regular basis.

The main reason for this is your abdominal muscles can adapt to change very quickly. As soon as they start adapting to one particular exercise you will stop seeing results. So again the second thing you should focus on to achieve great looking abdominals is to shake up your exercise routine.

By keeping them guessing as to what’s coming next, you keep the results coming as well. Don’t make the mistake of doing the same abdominal exercises day in and day out.

Tips on abdominal Exercises # 3- Implement A Good Cardio Workout

Lastly, for getting that nice looking chiseled abdominal muscles you must be performing some type of cardio exercise. Now I’m not saying that you have to start doing hours on the treadmill.

All I’m saying is that you need to add a few quality sessions of cardio work a week. For instance, 30 minutes of walking 4 times a week will really help your body become more efficient and allow you to lose that belly fat much quicker so you can actually start seeing results from your abdominal exercises.

In conclusion:

If you stick to these 3 simple tips on abdominal exercises you will start seeing real results. This may take sometime to achieve so be patient. Think about this. How long did it take you to get to where your at now? Year, Two Years? Give your abdominal exercise routine sometime to work and I’m positive you will be able to achieve the results your looking for before you know it! Best of luck!

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