3 simple exercises for a flat tummy
3 simple exercises for a flat tummy Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles. Bicycle crunch: Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your … Read more on The New Age Online Make off-season productive with core-strength exercises Abdominal exercises that involve the hip flexors, such as hanging knee raises, which should evolve to…