The Ins and Outs: The “coregasm” gives new meaning to sexercise
About 51 percent of women have experienced an orgasm in connection with abdominal exercises, according to a study conducted by researchers at Indiana University and published in a special edition of the peer-reviewed journal “Sexual and Relationship …
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'Coregasm' or Orgasm With Exercise Is Real, Says Kinsey Study
She called it the "candlestick," the exercise where she would raise and lower her legs, tightening her lower abdominal muscles. Now, a new study suggests some women don't need a lover or sexual fantasy to experience sexual pleasure or even orgasm.
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Workout for a Sexy Back!
When you're performing back-strengthening exercises, try and keep your back straight, and your abdominal muscles pulled in. This gives you a firm central 'core' to work with. • Lie facing down on the floor on a mat with your arms stretched completely …
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Crunch Time: Four exercises to prepare your spring break body
She advised keeping movements controlled and the abdominal muscles engaged by pulling one's belly button into the spine during exhaling breaths. She is pictured using a 4-pound medicine ball, but she said each exercise can be modified and performed …
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