How to Do Abdominal Exercises : How to Do Ab Crunch Exercises
Learn how to do crunches and abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Video Rating: 4 / 5
25 thoughts on “How to Do Abdominal Exercises : How to Do Ab Crunch Exercises”
Hello, have you considered this thing called the Max Muscle Method? (look for it on google). My father says it gets people bulging with muscle.
i wanna cum all over her face and tits mmmm young meat
I am so out of shape at my age 61, I can’t even do 2 of those ab crunch situps!! I guess I need to start with some more simpler to do exercises to avoid injury. I did lose almost 50 pounds in the past 8 months from 255 pounds down to 205 pounds or so, but need to build up some muscle mass. Thanks for the demo.
Hihi, have you wondered this plan called the Fat Blast Lifestyle? (google it). My father says it helps people feel great. Thoughts?
errm
Hey there, have you tried “Belly Fat TorchMax” (just search on Google for it …)? There you will find a useful free video. It made it possible for Mike to get rid of his abdominal fat. I hope it works for you too.
Hey, have you seen this plan called the Fat Blast Furnace? (Google it). My buddy says it helps people lose weight easily.
Hey, have you seen this plan called the Fat Blast Furnace? (Google it). My buddy says it helps people lose weight easily.
I’ve been doing it completely wrong, nd my neck used to hurt so much!
i knew i was doing this wrong, i do 2 reps of 20 before i go to bed
Oh hai:) Anyone tried the Explosive Muscle Method (do search on google)? My buddy says it gets people stronger(:
Yes fat ass its working!!!!!
Holy shit this hard i did 10 and im already feeling the burn and sweating is tht good
Holy shit! I did 30 an im sore i only femreakin weigh 97 pounds its not lik im fat is it good tht its burning an making me sweat the first couple ones u do im gonna do 60 every hour for 5-6 hours a day evetyday for 3 months will i get a sixpack?
goddamn i beraly did one and i farted!!
Oh, thanks, I’ve been doing it totally wrong.
Thank you<3
x
some people put their hands on the chest, others behind the head, others on their forehead, either way is fine as long as you don’t start pulling up with the arms, remember that the abs must be the ones working in this crunch exercise. And the improvement, well it tends to be a bit subjective, but as many things in this world, they require perseverance and patience, time and hard work, there is no magical way of getting the things
i find masturbating to this easy!
that’s a weird looking kitchen.
i have been told that your not supposed to put your hand behind your head, is that true?
and how soon after doing this do you start to see improvement?
How often do you have to do this to start seeing thwarting difference?
The tennis ball metaphor works EXCELLENTLY
arrrrrgh it looks so easy but when I try its so hard
Thought u shouldnt put hands behind neck but across chest
We are trying to get healthy, yet, they show a Pizza Hut Special 5 advert before the video.