Can yoga get any wackier?
Can yoga get any wackier? A version of the traditional hot yoga class with more hip openers, arm, ab and bum toners for a rounded workout. Based on Pernetta's 20 years' experience, the changes to the Bikram system allow the student some freedom to explore, to move into some … Read more on Independent Online Change in season: Consider cross-training Now is the time to rethink which athletic activity you plan to do in the new year to stay fit…