Can yoga get any wackier?
A version of the traditional hot yoga class with more hip openers, arm, ab and bum toners for a rounded workout. Based on Pernetta's 20 years' experience, the changes to the Bikram system allow the student some freedom to explore, to move into some …
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Change in season: Consider cross-training
Now is the time to rethink which athletic activity you plan to do in the new year to stay fit and healthy. First of all, let us consider your goal. Is this a time to improve your stamina, your flexibility, or your abdominal strength, or simply adapt …
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Yourwellness Magazine Looks at Common Diet Mistakes
Forget boring old crunches and sit ups, and don't think for a second that you have to buy ridiculous ab equipment that you only use for a week and then sits around gathering dust. There are actually a couple of basic and very simple abdominal exercises …
Read more on PR Web (press release)

3 Ways to Say Goodbye to Belly Fat
When Strength Training Basic crunches can help tone your abs, but they only target certain abdominal muscles. Incorporate full-body exercises like variations of plank or core moves using a ball. Simply balancing on one leg on a Bosu will target your …
Read more on Yahoo News