The Truth About Stomach or Abs Exercises
The Truth About Stomach or Abs Exercises
Article by Abs Exercise Stomach
The Truth About Stomach or Abs Exercises – Health – Weight Loss
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If you dream of having a great body and a pair of six pack abs then youre not alone. Most people know of only one type of exercise to attain flat abs, and that is abs exercise for the stomach. The problem with crunches and other abdominal exercises is that they do not work.
If youve been trying to lose your belly fat all your life, dont despair. With the right abs exercises and fat loss program, you can reduce your belly and body fat and even get ripped abs in no time. Heres good news for you. Did you know that almost all people lose fat in the stomach region? This is because the type of fat in your waistline (called visceral fat) is more volatile metabolically and is therefore easier to burn than fat found under the skin (called subcutaneous fat).
Spot fat reduction is a myth. Dont be fooled by abs machine advertisements. Abs exercises for the stomach wont reduce your belly fat simply because crunches, sit-ups or similar abs exercises cannot raise your bodys metabolism high enough to cause it to start burning fat. The only thing you can do is reduce your overall body fat. This is what we will be talking about next.
1. Create a systematic new lifestyle. A fat and weight loss program isnt a fad. It is a lifestyle change and requires dedication, determination and perseverance. Its not about going on a crash diet, visiting the gym a few times and then returning to your old habits and lifestyle. No, it doesnt work that way. You need to stand back and look at your present lifestyle objectively. You will then have to build a new lifestyle based on that assessment.
2. Focus on eating nutrient-rich natural foods. By focusing on the right type of foods, you dont need to be counting calories ever so often. Instead, you can make use of your time more creatively or for more productive endeavors. By not worrying about what you cant eat and focusing only on the right kinds of food, things will pretty much take care of themselves. By concentrating on foods that are packed with nutrients, your body will be able to regulate your calorie intake and you will Lose your Fat Stomach faster than you could imagine. This is because our bodys nutrition is based on nutrients. The more nutritious your diet is, the less often your body will demand for food.
3. Focus on high intensity training but workout less often. Forget about Abdominal Exercises that dont work. The key to turning your body into a fat burning furnace is high intensity exercises. By working out more intensely, your body is forced to respond correctly to the exercise. And high intensity training requires only a shorter duration compared to low intensity high repetition exercises. By working out more intensely, you can spend less time in the gym and more time enjoying life.
4. A super fat loss combination. Combining high intensity cardio with high intensity weight training into one workout results in super fast fat loss plus it greatly shortens the time needed to produce the desired results. Nothing beats this combination when it comes to rapid fat loss.
If you would like to read more about fat loss, nutrition and exercise programs, please visit Abs Exercise for the Stomach.
About the Author
If youve been trying to lose your belly fat all your life, dont despair. With the right abs exercises and fat loss program, you can reduce your belly and body fat and even get ripped abs in no time.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
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If youve been trying to lose your belly fat all your life, dont despair. With the right abs exercises and fat loss program, you can reduce your belly and body fat and even get ripped abs in no time.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced …
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