Crazy Abs & Cardio Home Workout
How I lost my belly fat…FINALLY: insanehomefatloss.com 3 rounds of 8 exercises *(0:28) Towel situps *(1:33) Burpees *(2:33) Yoga Plank Glute Raise *(3:26) Mountain Climbers *(4:30) Leg Lifts *(5:21) High Knees *(6:25) Air Jacks *(7:25) Toe Touching Crunches Hey Guys! Today Hunter, Chris and I are actually going to show you one of the official Insane Home Fat Loss workouts. I do them daily as a substitute for my HIIT cardio training, but it will also help you build muscle all over your body. Mike caught us doing this at work. Sorry it is not from the start. Here is a free video you can watch to learn how workout at home but still get a sexy beach body fast! insanehomefatloss.com I know you have have heard me preach about afterburn training, and how it is the fastest way to get a ripped body and six pack abs… but I want to share with you guys a fitness model trick that will get you the perfect body and you can do it from home… Its called the metabolic acceleration technique.. Here’s the free video that will teach you all about it! insanehomefatloss.com Train Hard Guys! ~Mike ps Use this link to share with your friends: youtu.be
Video Rating: 4 / 5
25 thoughts on “Crazy Abs & Cardio Home Workout”
12lbs in a week, huh.. I think you’re somebody who is just hired to type and comment (others too) so guys would try to get mike as a trainer… No matter.. This still burns and his workouts are good.
im gonna do this as we speak! lol IM NERVOUS LETS SEE HOW IT GOES 🙂
Mike I keep watching your video not just because it’s great, but also cause i love the song playing in the background, it’s awesome. What’s it called?
OK
Dude, Mike congratulations on your body man. You have the best six packs I’ve seen!
Mike! Do you drink???
Putain de classe mike !!
this guy needs to be in a action movie
iam a skiny bastard with a sixpack what do you recomend
i think this one because it really getting my ass gone off working, m-100 is the peopes who has tight schude but it very effective even thought it like a 5 min workout(averae)
M-100s, or this one? What do you think guys? I’m planning to do 3 times a week of which.
only been watching for about an hour. did a little of this plus the arms / chest work out and its amazing how well these exercises feel like they’re working. definitely keeping up the work though. keep up the great videos, thanks a lot!
Hey Mike, I am a skinny/ small dude. I was little bit of body fat; in other words i do not have a stomach. I workout two to three days a work. The question is, where is my abs? I could see them forming a little, but not a whole lot. Do you have any tips to help me out?
I feel like i just got through a workout watching this…
camera person asshole….
You know shit is about to go down when the music starts playing..
Just tried this , pretty righteous might I say! Thanks!
Mike ,this is amazing man ,y like how you work
GUYS !! believe me this stuff works !!
3 months ago, I started a diet… I used to go to the gym daily.. burning like 1000 calories daily.
I’ve lost something around 45 pounds ! during the last month, It was very very hard to lose weight..
so I decided to do some Mike’s workouts, I’ve lost 12 pounds in one week ! if I did that at the gym, on the treadmill or the cross trainer like before, it would have taken me more than a month !
thank you dear Mike.
I have my classes doing this as a warm up for our MMA class twice a week and it is great to burn the fat on those days when you are concentrating on technique and not sparring. Awesome mike I use and adjust so much of your stuff. Great work
Nice hair…in a totally heterosexual way…blessings
I just did this training and it was amazing… Im sure I’ll do it several times every week 🙂
if the hurt the day after, either your workout is too intense for your fitness level or your not getting the right nutrition (: should eat more protein if your muscles really ache that way the next morning or the one after that they should be fine (:
Taylor Lautner workout……fuck that!
Pretty sure you need to let your muscles rest and recuperate in order to grow.