Fitness Training Basics : Stomach Workouts
Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
26 thoughts on “Fitness Training Basics : Stomach Workouts”
iam kinda looking for an excersice that would give me a flat stomach..is this what iam looking for??
First exercise is what I call flutter kicks.
LOL@HIS DICK.
Good a nice simple workout that isn’t too hard.
you float!? O.o lol
r u postin from iss?
I dont have a floor.
i dont know,maybe you are weak,thats why,because i tryed it and it wasnt so hard but anyway i think this excersie is good .
oh my god…i thought it’s easy..becouse he makes it look like it’s soo easy..but when i start doing it i couldnt do it for more than 3 seconds!!!
i broke my back doing the first exercise
This is exactly what i was looking for, you are a good teacher.
i just found my right Exercise ..
ty
thanks.. that’s awesome. =] good method
for the first exercise, why does my back strain like no other…
U talk 2 much
HAHAHA
2:45 look at hes dick
2:45 looks like he has a BIG boner LOL
I like this video. You go through many aspacts, really nice one.
LOOKS PAINFULL!
I like 😀
Nice
I just tried it, and it must be working, because it hurts! I’ll be sure to keep you updated on how it affects me.
Thanks for the tips dude :D!
1,2,3=1 1,2,3=2 1,2,3=3 understand stupid noob?
o.o he said 1-2-3-2?? can`t he count?
380383 359161This internet web site is often a walk-through for all with the information you wanted concerning this and didnt know who need to. Glimpse here, and you will totally discover it. 805278