15 Best Abs Exercises
How to Get Six Pack Abs hardtimeshardbodies.com Click Here to Claim your FREE fitness gifts, abdominal exercises explanation and muscle building PDF reports. Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do ab workouts and exercises and you will never see your six pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while eating a calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from you goal of having six pack abs. Vary or cycle your workout routine training routine on a weekly or monthly basis to prevent boredom or staleness.
The ultimate core workout with 3 essential ab exercises for beginners. For FREE ab training info visit www.myfitteru.com for my free abs ecourse. Watch this video if you’re serious strengthening your abs.
65 thoughts on “15 Best Abs Exercises”
Thanks man!
Add rotational movements to your routine.
This isn’t a workout program. This is just a demonstration of 15 different exercises that target the abdominal musculature. There are more than 90 workouts on my channel that are designed to reduce body fat. Reducing your body fat is the key to exposing the muscles of the midsection.
If it hurts, don’t do it. The most effective exercise to develop abdominal musculature is the hanging leg raise. Do that — unless it hurts. If you’re a beginner you should start with the plank.
I need to do these the right way, I think I am but my back gets sore
I tried all the exercises, ate and drank many products until I tried abs666diet. Diet and cardio training, and again I am handsome;)
HOW OFTEN DO WE HAVE TO TRAIN OUR ABC A WEEK ?
HOW MANY SETS AND REPS FOR EACH SESSION ?
ok i have a 4 pack and i want to knoe how to get the lower abs to stick out >__< also how to get a v line
this is great im deffinatly putting these in to my workouts, great video
LOL You don’t need to do this stuff to get abs. Just cut back on the crisps a bit. :)
That’s right. These are just a few exercises to develop the abdominal and core musculature.
Watching this while stuffing my face with crisps thinking.. I’ll learn how to do all this some other time! :L
you dont need to do crazy ab workouts to get a 6 pack
Cool. Good luck:)
Thanks ill stop eating rice, soda, and reduce as much as i can the other.
These are just abs exercises. They activate the abdominal musculature. They will not give you a six pack. To achieve a six pack you’ll need to reduce your body fat levels. The trick to reducing your body fat levels is reducing your consumption of refined carbohydrates like RICE, BREAD, PASTA, SUGAR, SODA, etc.. Do that while keeping your exercise intensity high and support your workouts with nutrient dense foods. Think veggies. Red meat, poultry, and fish. Thank you for watching. 🙂
I should hit dislike cause he make me think is impossible for me to get the six pack.
I’ve been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn’t hang on the bar that long. I just held on as long as I could. 🙂
I’ve been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn’t hang on the bar that long. I just held on as long as I could. 🙂
how do you hang from the bar for such a LONG period of time??? some of us are really in shape and can only take so much…
What’s “cool” varies from person to person. Some people will think it looks cool, since you can’t change your genetics you might as well accept it and embrace it. Don’t worry. Be happy.
@HardTimesHardBodies
owh but it isnt looks so cool ! :'(
Your six pack probably isn’t “deformed.” The shape of your abs is determined by the placement of tendinous inscriptions that are placed on the rectus abdominus. That placement is different for everyone. There’s nothing you can do about it so just be happy. 🙂
@HardTimesHardBodies i need some help!
I got a deformated 6 pack abs o.O It doesnt looks cool, can you help me? :S
i dont give a flying beep
Starting today!
Excellent video, it truly is astonishing that a great number of people are still wanting to get rid of his or her stomach flab or perhaps obtain 6 pack abs, my uncle shed all stomach fat and from now on has got a 6 pack as a result of trying this amazing plan which is called: Muscle 790 Xtreme, I actually don’t know the website simply google the name then you ought to find it.
I’m a beginner. Is this something I should start with? If not, any good ideas?
how often did you do it for two weeks?
Great tips! Thank you.
Very Nice!
@PingSon
Really? Thought it was just another scam I
usually found at the internet but I was so wrong.
What I did was I tried it myself and after 2wks
on training, I was so amazed cause my abs was
visible now. Couldnt be more happy. :)) Anyway,
yuou mispelled the site name. It should be:
AmazingAbs.info
Awesome thanks!
When I Plank I mainly feel strain in my arms instead of my abs. Am I doing something wrong?
I’m not suggesting to starve yourself. If you are eating 4000 calories of crappy food you could eat 2000 calories of crappy food and lose weight.
I ate way too much in general and was way over suggest calories for my height. I really don’t see what’s wrong with staying at the suggest calorie number. Obviously eating healthy foods is better.
i have found that allready, i’ve added in jogging a mile twice a week and alternate, working out 3 times a week. my routine starts out now 20 pushups, 20 crunchs, 20 cross crunchs, 10 sit ups, 60 second side planks, 60 second regular planks, 20 reverse crunchs, 2-45 second bicycle kicks and 20 mountain climbers plus the rest of these exercises in this video. Im working on getting a pull up bar so i can add that in.
Next summer should be great!
just have to make sure that you dont over train. If you do to much then your body will shut its self down. Good luck, stay fit.
decreasing your meals is a bad idea, I agree with the Cardio but you should still eat a healthy amount, just eat the right foods. By the right foods I mean vegetables.
LOL! Upgrade to $10.
He’s a good coach. The mental imagery he evokes — e.g.,”Tuck under your belly button” — really help[s.
uhmm I need to ask something many people probably laugh but here it goes, I never do other exercise (only walking) I never play basketball because my doctor wont let me too because I have asthma, but right now I want to do exercise and lose belly fat any tips on what exercise should I do?? I really want to lose this belly fat, thanks in advance
I just wanted to say thank you for posting this video. In the past week i’ve been adding these exercises 5 days a week. I’ve just started into my second week and I’ve lost 7 lbs allready and I feel much stronger. I’ve went into adding more exercises to this routine including push-ups, sit ups, and bicycle kicks.
I’ve gotten to where now on this second week- i’m doing this routine twice in a row. Maybe 3 next week.
Oh hai! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some decent things about it and my BF got great 6 pack abs and lost a lot of belly fat with it.
I call this “Ab exercises for dummies” :) Thanks for the tips, I need all the help I can get.
dude is this okay i jog around a foot ball fild then push up 40 times is this okay
but i dont smoke i dont drink
My trick in losing my “Mom pooch”… three 20min intervals of Cardio, followed by 20min. intervals of core training, totaling 1hr. 40mins… I dropped 45lbs., lost the pooch, and a lot of unwanted baby-weight. Just thought I’d share my secret!
if you really want to lose that belly jump up do burpes eat healthy and do weights thats how my belly melted away,takes 6months to burn off and yes i ate fatty food in the weekends hehe
You need to do cardio to lose stomach fat. It is a common myth that ab exercises will make you lose body fat. There is no such thing as spot fat removal. Stomach exercises will make you pack on stomach muscle but will not get rid of the fat. Do cardio to lose fat all over your body.
@Everyone talking about losing fat in the stomach. Gaining muscle will tighten your skin and help spread the fat out more (making it appear less). But lifting weights and doing stuff like this video isn’t enough on it’s own. Also you CANNOT “target” specific areas of fat. You body choses which fat deposits to utilize and you have no control over that.
I suggest doing some cardio AND eating a little less. Eat only 3/4th of what you normally would at each meal. You will lose fat and weight.
Many people wish to enhance the way they appear. One major improvement from the way people appear is within the field of ab muscles. Washboard abs are what every man and woman wish. They’re the most well-liked wish of everybody that begins to exercise. This really is because firm abs are very attractive and represent the utmost symbol of a higher trained body.
Some individuals available are willing to pay a crazy quantity of money just to accomplish their dream of getting their personal six-pack abs. Some guys go for expensive equipment while some go beyond medical procedure that may almost price them a fortune. But the truth of the matter is you don’t need to go that far because individuals fabulous set of six-pack abs has always been within you.
I love your fantastic web site. Just what I was searching for!
Best regards, Ron
My Fitness Tips blog http://www.intervalstraining.net
You need to be extra careful whilst exercising in order to avoid any traumatic condition. You have to do these routines for nearly a single hour at least. You have to be regular with these workouts.
There are sit-ups as well as abdominal ab crunches that although appear readily simple to carry out and rather efficient are in reality not the best for attaining a six pack. Within the realm of development and development, the fat layers would be the ones preventing the stomach muscle tissues from becoming shown in the washboard type apparatus that looks so revealing.
You’ll get the most benefit by performing it all. Diet plan the best way and carry out six pack abs routines including ab workouts and compound exercises. You’ll get outcomes truly fast. You just have to take action.
The 6 packs ab muscles diet strategy introduces wholesome consuming, stress reduction and weight control. Should you can commit yourself into this type of diet plan strategy, then there is no way for you personally not to lose pounds. This diet also serves as a guide to developing a healthy lifestyle and is good for people who are having a difficult time adopting a wholesome consuming habit.
You have to take wholesome diet plan once you are trying for obtaining six pack ab muscles. You have to eat a totally balanced diet plan. In no way indulge in eating junk meals or spicy foods. Consume only that what is healthy and nutritious for that entire body.
The very first week or two aren’t too bad. But then your favored meals starts haunting you, or you decide to rest for any day time or two. Then, the following thing you know, you’ve lost your direction and fell back again into old routines. Old habits that got you to where you needed to lose weight in the very first place.
I know individuals that practically live in the health club and nevertheless have love handles simply because they aren’t performing the best kinds of exercises for toning abs and getting rid of belly fat. There’s probably a lot more misinformation on this subject than something No more situps, ab crunches and lengthy boring cardiovascular.
The most ideal option for an typical individual is free weight exercises for those washboard abs that you’ve been dreaming of – rather than machine workouts. This is simply because you can also train at house utilizing your entire body weight, so you can save about the price of machines too as find the routine easier to master.
You will obtain the most benefit by doing it all. Diet the right way and carry out six pack abs routines including ab exercises and compound exercises. You will get results really fast. You just have to take action.
A lot of people who have tried this type of diet plan plan has claimed that they indeed shed weight without having getting the have to exercise, but most specialists nevertheless insists of heading via an physical exercise program since it could be much healthier and can help you lose weight and burn fats rapidly.
Another thing you need to keep in thoughts is always that you have to increase resistance gradually, while exercising your abdominal muscle tissues. Try to not overstrain your abdomen by exercising for many several hours, 7 times per week. Don’t forget that many vital organs like liver, pancreas and stomach are situated inside your abdomen, so always rest between workouts.
The last exercise you have to add to your work out are ab workouts. Aim to perform your ab muscles three occasions per week. There are a great deal of different ab exercises you are able to do so attempt to discover 3 or to ensure that you enjoy doing and mix it up.