INSANE Abs in 5 Minutes!
Davey Wavey’s insane, crazy and killer ab workout will cut you up in just five minutes. Download the full version as part of my “Total Body Assault” program at www.breaktheillusion.com Music: Kevin MacLeod
Davey Wavey’s insane, crazy and killer ab workout will cut you up in just five minutes. Download the full version as part of my “Total Body Assault” program at www.breaktheillusion.com Music: Kevin MacLeod
39 thoughts on “INSANE Abs in 5 Minutes!”
he gets soo red by the time he is finished! i’m going to attempt this workout! nice vid!
lol I had this on mute and wondering what all the “gay” fuzz was about, then i raised up the volume and i knew… i knew…
I find that only my upper abdominal area felt this workout. To be fair I couldn’t do all of it, but is it supposed to work all of it?
holy crap i would have puked at about:38,,,that takes a lot of work,,but worth it,,,you look really great
Im entitled to free speech. can say what i want. everyobdy is thinking it, its not a thought its a fact.
Thanks dude! really good workout.
okay? nice for you…. do you document your every thought on a youtube video?
this guy could probably batter me, but im just saying he looks and sounds gay
mannn this frickin INsaNe AND cRaZy.
That was quite impressive 🙂 Any tips for us mortals how keep hurting their lower back while doing crunches. I keeping managing to use my back muscles, I know, bad. Thank you !
gay
even if they are people doesnt mean you have to agree with what they do…
fucking homophobes. gays are people too
maybe cause he is… and that shouldn’t matter anyways..
besides the sciccor kick shit this is the basic workout i normally do for my abs, that and i do pull ups where i lift my legs up to my ceiling then do a pull up.
omg this is a killer i really enjoy it thanks for the 5 min work out
u guys may call him gay but he would beat ur ass. man what u should so is Russian twist because doing 40 with 30lbs will get you abs in about a week
well dave, thx for the workout and i need an icepack for my 4 pac
no matter how many fitness videos i watch i cant get a six pack! as if you have to copy them PHYSICALLY
he looks and sounds gay
I do this workout 5 times a day and now IM RIPPED, I BODYPLAY WITH PEASANTS AND FEED YOUNG GOATS BY THE ROADSIDE. I EVEN FILL UP THE MEAL DEAL WITH EXTREME CONFIDENCE!!!!!
you talk shit.
He do this tooooo fast 4me… I Died
How do you even find the time to talk throughout this lol you’re INSANE.
Bullshit
Ab exercises do not melt away stomach weight. They work your ab muscles but they don’t assist burn belly fat. What does is correct diet plan and performing the best workouts. Compound exercises like squats and deadlifts are really effective for burning up stomach fat because they work most of your body and burn overall body weight.
Start performing compound workouts. Mix up your movements by doing a lot more workouts that will truly melt away weight all more than particularly around your belly. Compound workouts like squats, chest presses, and chin ups are really efficient for burning up the stomach weight even though they don’t target your abs directly.
Another great thing about this kind of exercise is that it comes being a total workout, which means you’ve the option of adding a lot more. This physical exercise kind is also known to improve balance too as coordination. Very simply put: be natural.
Quit the ab crunches. Rather than doing normal ab crunches about the floor you need to do effective crunch workouts. Do them on an exercise ball to target your ab muscles. You are able to also do some variations like reverse ab crunches.
Nevertheless, free of charge weight exercises are capably of toning and shaping your entire body naturally. Also, chances of injury becomes slim to none with free weight exercises. By using them, you will find a lot more than one muscle group that you can concentrate on.
If you need to burn your belly fat, you got to focus on three essential things: Diet plan, Cardiovascular and Compound Exercises. But, should you do this exercise correct, you’ll work out the whole stomach area and also you will get the outcomes you would like.
Males and women both are equally focused towards being in a position to make six pack ab muscles, should you are also a part of that majority then I suggest that you read this article with utmost care because here I am heading to inform you about the best feasible ways in which you’ll be able to make six load up ab muscles truly fast.
If you need to get tight abs and flatten your abdomen you need to use these flat ab muscles workouts for great effect. Just doing easy sit-ups isn’t always the best method to go. If you’re just performing ordinary sit-ups all of the time, probabilities to obtain injured inside your back again and neck are large. You should use these easy twists instead
The 6 packs abs diet plan introduces healthy eating, stress reduction and weight control. If you can commit yourself into this type of diet plan, then there’s no way for you to not shed pounds. This diet plan also serves as a guide to developing a wholesome way of life and is great for people who are getting a difficult time adopting a wholesome consuming habit.
Eating is essential to building muscle and losing pounds. The key is to not over do it and consume large meals. Consuming 5 or 6 smaller foods is much more effective in helping you really feel full. It also offers extra power all through the day for working and physical exercise.
Your six pack work out ought to not just be centered on performing ab workouts even if they are the efficient ones like reverse crunches. You should also be doing compound workouts like squats and chest presses as they are really efficient for burning up stomach fat.
Getting washboard abdominals is not about doing a ton of basic ab crunches each day. It is not about purchasing one of the most costly equipment you see on TV or some type of magic pill that will do it for you personally.
If you want to get six pack ab muscles and lose stomach weight then you need to alter up how you consume and how you physical exercise. Obviously you cannot expect outcomes from consuming junk food and sitting on the couch all day. So to clear up confusion and make it easy you can adhere to these 7 rules to getting six pack ab muscles.
With a lot of different kinds of workouts to choose from it’s simple to see why numerous individuals get confused about obtaining a six pack abdominal region look. You will find numerous kinds of cardiovascular workouts that are streamlined to particularly develop particular muscle mass tissue fiber regions from the stomach area to choose from.