15 Olympic-Inspired Exercises To Try Today
Just Like Noah: Balance out that hollow pose with an arch by lying flat on your stomach and extending the arms and legs straight away from the torso. Bring two of each into your routine, of course. Good for: Strengthening that often-neglected lower …
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Training concepts have changed in the past 5 years
2 Core training is not “ab” training. The core of our body incorporates our glutes, hamstrings, hips, low back, abdominal wall and the deep muscles of the spine. The function of our core is to allow our hips to move freely so that we can create …
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