20 Minute Home Abdominal Workout – Fitness Blender Ab and Oblique Exercises
For calories burned & complete routine info: bit.ly Get our newest routines on Facebook: on.fb.me Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. Fitness Blender’s 20 Minute Home Abdominal Workout targets your entire core, including your upper and lower abs, obliques, and lower back. For our entire library of 100% free full length home workout videos, go to FitnessBlender.com, where you’ll find workouts for Pilates, lower body, cardio, boot camp, plyometric, strength training, stretching, fat burning, sports specific training, toning, and injury rehabilitation.
Video Rating: 4 / 5
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Links: Website: www.fitnessbody4life.org Blog Post www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Playlists: Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Youtube Video of the week links (tell her fitnessbody4life.org sent you): BoogBrown: www.youtube.com BoogBrown Music page: www.boogbrown.bandcamp.com BoogBrown Twitter www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Video Rating: 4 / 5
50 thoughts on “20 Minute Home Abdominal Workout – Fitness Blender Ab and Oblique Exercises”
Part of it is flexibility – work on stretching your hamstrings in order to keep your legs straight. Bending them is okay, it just makes it easier.
Great 😀 I have set up my little routine now 🙂 this helps a lot, I find it hard to keep my legs straight like the dude in the clip, to improve how straight my legs are would this come from self disciplining myself to do that?
This awesome…Thanks for uploading!
We have no control over the ads that are shown……if you think this was boring you should step up your game & try one of our harder workout videos.
Why, thank you !
Nice Exercises , totaly worth the subscribe !!!
Woot woot!
Yeah! now I’m ready to say bye-bye to Mr.Fat 🙂 Thank you!
ok ur first exercise is owsome but second one is impossible. and video is so long im not that patient.. so didn,t watched whole,,
2-3 times a week in combo with upper & lower body training would be great.
I’ve done this workout just a moment ago. It was much harder than I thought.
How many times do i need to perform this fitness per week? Thank you very much!
In combination with regular cardio & healthy eating, yes, definitely.
will this help me tone I want very well toned and defined abs?
Thank you!
Fitness Blender = Awesomeness…. 😀
Thanksss :)
You can see results in as little as 2 weeks if you workout consistently and eat healthy.
Long*
I have a question!! How ling until you see resultss?!
Thank you very much 🙂
I think thats a good exercise video… nice work ! 🙂
Good! You should check out the rest of our videos, we have many more free ones. You want to keep those muscles guessing or else the workouts become less effective!
getting my summer body !
& this is actualy the only workout video I like ! :O
Thanks, again! We’ve got a lot more coming out in the next 5-7 days.
I love your videos 😀
2:23… there be that serious face
Excellent!!!!
I had. Thanks
yeah all you gotta do is subscribe to my channel and follow along with my free 60 day program … it will get your abs in shape real fast
I have a fit body, Boss, yet i wanted to work out on my abs. So do i have to do this everyday?? wait a sec. Cool hair boss
Thank you Boss Man ! this is a great free piece of advice !
thanks boss.
yeah that would really help out … you should sub and follow along with my free 60 day beach body program.
Nice One Boss, Do i need to lose weight first before doing dis routine?
Seriously mate, your fro is AWESOME!! I had to do mine up in twists that I could easily wash after the gym, how do you manage the sweat thing and keep the fro looking that great?
How long did it take you to be flexible like you are?
Love the fro!
you go to my website and follow my free workout plan
video is awsum but mate temme i have some fat on ma stomach and i want abs…how should i reduce thanx 🙂
15 huh! Good age. Do your sit ups, punch a heavy bag, and get a buddy to punch you in the stomach for a regular workout! It’ll toughen you up very quickly!
I’ll check them. Thank-you very much. I’m 15 and want to develope my body and strength for starting boxing training. If you would have any more advise I’d be very grateful. I know its a tough sport but I want fight.
if you look through my videos you will find a couple of chest exercises on there .. also check out my website for the daily workout plan
Hey thanx for taking the time to do this. It helps alot. Could you recommend exercices for the pecs?
eggs fish chicken veggies
You’re doing a wonderful job. What foods do you recommend eating?
shit i only clicked on the video because of the big ass afro…lol
Hello! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some extraordinary things about it and my BF got beautiful Six pack abs and lost lots of weight with it.
the whole time i was watching you hair, man i wish i hair like yours
yeah you can stimulate it but ab exercises wont really promote fat loss
hey how do you do your hair like that???
amazing