Fitness – 10 Minute ab workout
www.LauraLondonFitness.com 10 minute ab workout Try my standing up AB Video and Kettle Bell abs to for a variety. Visit my site http too! Now Go work those ABS!!
Video Rating: 4 / 5
www.LauraLondonFitness.com 10 minute ab workout Try my standing up AB Video and Kettle Bell abs to for a variety. Visit my site http too! Now Go work those ABS!!
Video Rating: 4 / 5
28 thoughts on “Fitness – 10 Minute ab workout”
I used to have 22% fat, Im down to 16.6 %, with this ab routine my Abs got great!! I run 6.5 km 3 times a week & do this ab routine 3 sets 3 times a week. Lost almost all my fat in the belly section. Good Luck for U !! 😉
Thank U so much for this Vid Laura !!! My Bodyfat % is already low enough, I did ur Routine 3 Sets, 3 – 4 Times a Week for 3 Weeks and my Abs look great !!! Thank u again 🙂
UR A BOSS !
wow thankes that was a big help and it relly worked to
that v-up, roll up reminds me off a mermaid having a spasm. But i like your workouts, and i have watched a lot of workout videos, your ones just seem me. Well done 😀
It’s not a good idea to do ab-workout everyday. You should take a day inbetween to let the muscles heal from the workout. That way you’ll get more out of you exercise 🙂 Those other days you can focus on other parts of your body.
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At least i found that what i want 🙂 ill try to do it every day… This summer i wanna be beautyful… I hope this workout will help me…. Im not fat but i wanna have abbs… Maybe you know what i shuold to do with my hips? I have nice booty, but my hips are wide :/
thanks so much for this video 🙂 It works and feels so good..
Big THANKS!
Thank you so much. I am a mom of three in her 40’s and living life healthy and fit.
FINALLY, a YouTube workout with a woman with a REAL body! Now you are a true inspiration. I’m so tired of watching these girls who look like their going to break in half with every movement they do! You look great and I’d rather look like you.
love this ab workout! my new fav
@mo1ove YES, incorporate ab workouts. You want to be building up strength in your abs and lower back. Both will prevent injury. Every movement you make starts at the core, so having a strong core is key to a fit healthy body. Another KEY good posture.
@SelfEpidemic I am so happy you are having results! The lower abs tend to carry more body fat so,you answered your own question. What you EAT will make those lower abs come out. A clean natural diet is key. I am working on a lower ab video, look for it very soon.
@Emc1709 Thank you so much! Enjoy,..
@MiizzK1 Combined with a good nutrition plan made up of natural foods, heck yeah!. Abs are made in the kitchen, we are building strength then muscle.
@betaniacuellar You are working the muscles in your legs too. My suggestion would be to modify the movements with a shorter range of motion. Build up your ab strength first.
@ThePlasmaPosts I am smiling. That is actually great! It is working for you. Let me know how tomorrow goes.
i made it about 3/4 the way before i couldn’t move anymore! ill try again tomorrow!
i think i am doing something wrong ???
my legs are burning more than my abs 🙁
@LauraLondon100 so does that mean im going to lose some fat? :D
You have a great body!!! i subscribed gonna be doing your workouts every day!!! great video
I love this workout. its hard at first but i know it works. Im not fat, my weight is just fine for my height but the problem is my belly. cant wear tight shirts etc. I need to flatten my abs, im going to the beach on May but this tummy is a hindrance to wear my swimsuits, would I be able to get flat abs if I do this 2 times a day before May 16th comes? thanks
I have a question… right now i’m trying to bring my bodyfat % from 24.7% down to 11%. most of my fat storage is in the abdomen/obliques (love handles) area. i’m running quite a bit about 5 km followed by weightlifting. should i encorporate ab workouts to this? or should i weight until i trim up down to say 15% before starting ab workouts? if so, can i do these exercises twice, three times a day?
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