Abdominal Exercises
Abdominal Exercises
This concise title covers abdominal exercises in greater details than the original title “Essentials of Weightlifting and Strength Training”, by the same author. It includes the following topics.
6.1. Anatomy of Abdominal muscles
6.14. abdominal exercises
6.14.1. Crunches
6.14.2 Leg raises
6.14.3. Strategies of abdominal exercise
6.14.3.1. The proper upright posture and abdominal muscles
6.14.3.2. Varieties of abdominal exercises
6.14.3.2.1. Ba
List Price: $ 2.99
Price: $ 2.99
[wprebay kw=”abdominal+exercise” num=”0″ ebcat=”-1″]
One thought on “Abdominal Exercises”
Do Not Recommend, poor diagrams an explanations of exercises.,
While I would recommend El-Hewie’s – Essentials of Weightlifting and Strength Training (the nutrition stuff is garbage, but there is a ton of good information in it.) This book’s explanations and diagrams are nearly worthless. Sorry I purchased it. Money better spent on Awesome Abs: The Gut Busting Selection for Men & Women [Paperback] by Paul Chek (Author).
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