Best Ab Exercises to get that Ripped Six Pack
www.mosesinhomefitness.com Ab exercises from beginner to advanced. There are over 10 ab exercises that you can do in the comfort of your home. These are my favorite ab exercises that I do with all my clients.
Video Rating: 4 / 5
www.HealthLife.com – Are you looking to get tight and tone on your abs and sides? This flat stomach exercise, known as raised leg crunches, gets rid of love handles and flattens the stomach. This is one of the best exercises for a stomach workout.
49 thoughts on “Best Ab Exercises to get that Ripped Six Pack”
Para completar los ejercicios de abdominales , podemos ver , a youtube o facebook : SARA ESCUDERO SIMON un claro ejemplo de gimnasia abdominal hipopresiva , y completar el entrenamiento de los abdominales , un saludo amigos
@MikeSharell
Im happy that it worked for you also! It
is awesome and the best part is, its fun
so it doesnt seem like you’re doing a
workout routine. It definitely make sweat
though. Anyway, you mispelled the site
name. That should be:
AmazingAbs.info
How many weeks i have to work out like this?? im 6’1 and i weight 170 Ib
cool
the first exercise your doing, your cheating it.. your arms are helping you pull yourself forward
6:08 – 6:27 “wait wat the fuck am i suppose 2 do again?”
Great info, thanks…now I know more the wide variety of ab excercises than I ever thought that existed. Thanks again.
I worked 11 year’s in Greece loading truck’s and drinking lot’s of beer and had a six pack. Ate what I wanted, best work out a man can do. Lot’s of women too.
so i have an 8 pack but i want my abs 2 be mor defined what workouts would u suggest
Good luck, fucking up your back 🙂
I thought Jack knifes were when you were on your back and you bring your hands and feet up and touch them together in the air. Not what he was showing at 3:44
wait until you’re about 10- 15 years older. it gets a lot harder
@fitman23 what makes your work out different from every one else’s?
dont have to eat healthy to have a 6 pack? wow thats the biggest pile of bullshit i have ever heard. Of course you have to eat healthy to have a 6 pack, unless you are a teenager and your metabolism is high and your genetics are supreme. Thats about 2% of the population if not less.
the 3:50 seems to bem fuck’d up
@delleh1222 careful it catches up to you…make sure you’re keeping active
you have to eat fairly healthy man. cant drink coke and eat cake all day and have a six pack cuz youll just be piling on fat
that first exercise (straight leg sit up) is not good for the back
You dont have to eat healthy to have a 6 pack but if you dont get enough protein in your diet you wont have a 6 pack, and if your eating too many carbs then your just gonna have fat ontop of your 6pack so it wont show
static exercises are no good!
You really dont have to. I’m 14, eat lots og candy, workout and i still got a awesome 6-pack ;D (Girls love it)
how many times should i do this a day (about 15 cross legged reverse crutches on each side and a side plank for about 30 secs for each side) im 16 aswell if that makes a difference
because you should be allowed to eat anything you like coz its your fucking life?
100% right!! they do, i have been doing them for 6-9 months, and I have improved my body, but make sure you strech after warming up with light weights, and keep yopu r back straight and also knees not above heels when you do squats to reduce pressure and wear and tair in the back and also knees. and also do skipping(kumping rope) and running sprints! you will have the most amazing body ever, increase the repations per session mad eit harder for yoruself, set goals,good luck!
you have no idea what you are doing.
Get sexy abs in minutes a day, go to FEELHEALTHYTODAY.INFO
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Healthy foods and healthy eating is one way to lessen that belly bulge. We’ve done a segment on the best foods for a trim tummy on our channel if anyone is interested! Have a great day!
Hey there! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some extraordinary things about it and my friend burned plenty of unwanted fat.
Cos ur eating a BROWNIE whilst EXERCISING.
how is it hilarious???
Lmao fukin hilarious! xx
hi m 27 n i ve gap in my last vertibra,,.n d pain (smtyms) is horrible,can u plz guide me to flaten up ma stomach…plzzzzzzzzz
Omg. This looks amazing!! I’m going to try this tonight, every night! 😀 I can’t wait!! Thnx for this video!!!!!!!!!!! xoxo
Oh hai! Have you ever tried – fast abs magic (do a google search)? Ive heard some extraordinary things about it and my cousin got really defined Six pack abs and lost crazy amounts of belly fat with it.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day 😉
Im so unhealthy…. I get to 5 and I’m like….. GAWWWWWWD can I stop now!
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results.
The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day 😉
Anyone struggling with their weight needs to read the new book by Kyle Leon. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day 😉
bahaha I knoow XD
Well, think about it. Would you, as a customer, or viewer rather see an overweighted person do the exercise or someone with a well toned body.
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day 😉
Anyone struggling with their weight needs to read the new book by Sean Croxton. I’m a personal trainer and even I learned things from it. It’s really an eye opener!
Step 1: Go to FatLossDarkSide. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there’s no way you wouldn’t get results. The info is all there, the rest is pretty much up to you.
Alright, that’s my recommendation and good deed for the day 😉
Good luck in the new year everyone!
Looks easy but when I do it, i realized that its hundred times harder. Btw I never do any exercises…maybe that’s why. Damn
Want a flat stomach? eat less. Sit ups are the worst for getting a flat stomach. work out your legs – biggest muscle = lots of calorie burning.
I was watching this girl do it…while eating a brownie =(
how many times a day do you recomend it?
@candyman Yeah, very true, the diet offered by the site WeightLossAction.Info works marvellously, I myself have lost a bunch of weight really quickly using it…highly reccomended.
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