Abdominal workout to “Años Luz” by Shakira
To really get a good ab workout during this song you have to constantly focus on contracting the abdominal muscles. Thanks again Brenda and Tracie. You’re awesome!
Video Rating: 4 / 5
To really get a good ab workout during this song you have to constantly focus on contracting the abdominal muscles. Thanks again Brenda and Tracie. You’re awesome!
Video Rating: 4 / 5
24 thoughts on “Abdominal workout to “Años Luz” by Shakira”
Dar Bitch in te modele
No enlose chelas
like ur video a lot, trying to incorporate it with other work out, I do it twice a day
Love this workout, fun and effective
i love this zumba
This is how I dance anyway when playing around. If you tighten your abs and breath through your mouth at a slow steady pace it could work with any dance move. The up-beat music helps with cardio thus weight loss and toned body. Great video by the way.
ive done this workout so many times and i still love it!
i love it!!! you make the steps so easy!!! i’m a begginer with zumba and im nothing good coordinating my body, i really sucks!!! but the way how you do it slowly first give me the chance to try to catch the moves, i definitely can not do it like you yet, but at least i will still practicing until i can get it!! Meanwhile i feel my body sweating when i dance with you, i just hope i’m doing it on the right way!!! is this workout help to burn the belly area, waist and under bra fat??? =)
I really like this workout ^_^
my ribs started to hurt after doing the twisting around x.x
No, it is not supposed to burn.. You need to contract the abdominals or tighten them as you do the different moves. Think about pulling your belly button in toward your backbone by tightening the abdominal muscles. Then you will feel your abdominals working.
Is this dance to help your Abdominal area suppose to burn because when i was doing the dance i did not feel nonthing at all?
Only got half way before i couldnt take the burnnnn lol 😐 im such a FATTY
This is great! Thanks for sharing! You have a beautiful smile!
I live in WA and Im done having kids lol we have 6. I need to lose weight. We live in sequim. I don’t have a lot of Money. So do you know of a place that can help?. I need to lose A LOT of weight. I’m on my cell so this isn’t my actually account. Look up. Leanghiapii or email me mamaflawk@gmail.com thank you so much 🙂
i to sued to be super skinny and began noticing these knots in different locations on my body and the drs say they are cysts but as the years have past I have more cysts and have gained 125 pounds. Did your weight gain have anything to do with these cysts?
That is a wonderful compliment. Thank you and keep dancing!
If you’re looking for one in the UK check out this channel: SaraFakihPtZumba
Thank you. I am so glad you like it. Keep dancing!
Nope. I am in the USA. The state of Washington. : )
The name of the song is “Años Luz” by Shakira
What’s the name of the song? And thank you so much tiffiany I love it I sub to you yayyy
i have watched this vid so many time times its awesome love it love the work out where are you in the uk?
@RaulCarlo
I agree with you! That program at the site
AmazingAbs.info
has helped me lose some lbs and gain great abs
in the last 5months! I highly recommend this
program to everyone who wants to have a firm
shape like mine.. This is a no joke.
Just found this, only had two Zumba sessions so far but i’m soooo glad i found this as i need to put exra effort into my abs….. Thank you soooo much can’t wait to do this tomorrow….. x