Bob Harper: Totally Ripped Core Reviews
Bob Harper: Totally Ripped Core
Gear-up for absolute body reformation with two groundbreaking workouts. Ignite your metabolism and destroy hundreds of calories with Bob Harper’s exclusive, cutting-edge combinations and proven techniques of activating, engaging and sustaining the core. Sculpt powerful, lean muscles, while reinventing your body from the inside out.
Whip your core to perfection by isolating and defining vital muscle groups, to abolish pounds and sharpen stamina. Pit your body’s strength against its own enduran
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6 thoughts on “Bob Harper: Totally Ripped Core Reviews”
What a core you will have!,
Here’s a breakdown of the exercises:
Warm Up
Deadlifts
Deadlift Combo
Weighted Side Crunch
Windmills
Weighted Side Crunch (other side)
Windmills (other side)
Weighted Squats
Plyo Squats
Deadlift Series
Windmills
Weighted Side Crunch
Windmills
Single Leg Deadlifts
Single Side Leg Raise
Weighted Squats
Plyo Squats
Rollback Series
Hold Squat
Side Burpees
Side Plank Series
Elbow/Arm Plank
Back Extensions
Straight Arm Planks
Side Burpees
Plank Series
Tabletop
Killer Plank Twists
Plank
Tabletop Challenge
Fast Feet Series
Russian Squat Kicks
Rollback Series
Crunch Series
Scissors
Straight Leg Twists
Roll and Extend
Bicycle Legs
Cooldown and Stretch
I’m used to Jillian’s 6 week six pack but this was definitely a challenge (in a good way of course!)
Bob brings it as usual. Amazing workout!! When I see the people in the video struggling I know I will probably be too (which is good!)
There’s also a 10-minute ripped core mini workout:
Warm Up
Windmills
Single Leg Extension Combo
Reverse Lunges
Windmills (other side)
Single Leg Extension Combo (other side)
Standing Twists
Single Leg X-Formation
Static Sumo Squat
Single Leg X-Formation (other side)
Static Sumo Squat
Cooldown
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|Shoot, who would have thhougt that it was that easy?
Oh my poor achy middle-aged abs!,
I have two other Bob DVDs -(Inside Out Cardio and Extreme Weight Loss) so I had an inkling that this would be equally tough and I was not disappointed. I was, however, drenched in sweat and thoroughly wiped out by the end of the 50 minute segment. The 10-minute “quickie” is no cupcake either. I plan to use this to supplement my normal routine of cardio/Pilates/weights and hopefully as time goes by I will find this a little easier. Word of caution: if you have any type of knee and/or back issues you may want to modify a couple of the moves, particularly the side burpee and the aptly-named Killer Side Plank Twist. If you want a challenging workout for the core then this is your huckleberry!
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|Bob Harper does it again!!,
This is such an incredibly tough workout! Bob starts off a bit easy with deadlifts and twists so you may be thinking this will be easy. Think again! He keeps kicking it up a notch, and you’ll be drenched in sweat in no time. Bob says at the end that you’ll be cursing him the next morning when you wake up with a sore core. Well, I won’t have to wait until the morning….my core was feeling it right away. I thought Jillian Michaels’ 6 Week 6 Pack was tough, but this workout puts that one to shame. Bob’s workout is slow and controlled compared to the rush of Jillian’s workout. If you’re looking for a way to really get ripped abs, I highly recommend trying this workout.
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