FITNESS: 6-minute ABS workout

December 31, 2023 admin Comments 32 comments

www.diet.com Follow along at home with this 6-minute abs workout video that is perfect for all fitness levels. CPT Jessica Bergenfield and Sarah Dussault star in this exercise video. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to “waste away the waist”! Length: 41 min. Type: Toning Level: All Levels Format: DVD only (works in all countries
Video Rating: 4 / 5

32 thoughts on “FITNESS: 6-minute ABS workout”

This is great! I do it everytime I get home from yoga right before I jump in the shower just to give my abs that extra kick. Thanks so much!

Hey! Have you heard about – fast abs magic (just google it)? Ive heard some unbelivable things about it and my sister got beautiful Six pack abs and lost a ton of fat with it.

Alright there! Have you tried – fast abs magic (just google it)? Ive heard some unbelivable things about it and my mate got ripped Six pack abs and lost tons of belly fat with it.

this blew 7 minute abs out of the water

hey there everyone, has anyone here tried Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?

Hi hi! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some unbelivable things about it and my sister gained a lot of muscle with it.

@MrButtso, Yes you do have to burn off fat before hand. But I already had a flat tummy — I just lacked definition of my abs. I was reviewing this video for those people who had a flat tummy already like me. 🙂

You Also have to to some Aroebic Excersize to burn off fat, and then workout your Abs

For those of you wondering if this works, I have been doing this for the last year and a half. I started off as 5’4 114 pounds, no abs. Now I have well defined abs. The key is to do it consistently. Thanks so much Sarah and Jessica for this video. It is the most effective and convenient abs workout on YouTube.

Using momentum! Sorry i press the send instead od space 🙂

Thanks, good video! What i like the most is that you are not ud

great workout!!!

No one can do abs in 6 minutes!

Best video I’ve seen about abs, thank you so much
Ready to get my summer abs 😀

Hi there!

I just started making health and vlogging video. If you could give me constructive criticism, that would be great.

Take care!

I am loving the full videos. I can work out with the video instead of pushing play and stop the whole time.

This is very helpful. Thanks for posting. I’ve always been unsure of what to do for ab workouts so these exercises are perfect!!! 🙂

I love your full length videos!!! They help me push, especially when multiple reps are involved. Thank you so much for the great videos!!

hello summer bod:) in just two weeks. your other vids helped also:) thanks xx

wow…. Its awsome …..

More vids just like this. I need them. Thanks

There is something very big coming to humanity and you better take exercise seriously (even if people say youre overkilling it) because these people only like you if you compromise… If you dont believe a 5th dimensional spiritual shift is coming, learn as much as you can about these people and only tell people online or you will literally become the next nailed to the cross/burned witch…

Jericho Sunfire
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WOW QUICK AND EASY

I loooooved this. I can do it in my own room away from gazing eyes and I can seriously feel the burn and the upper abs are just so amazing. I looooooved this~ <3

I have this dvd. It’s excellent for beginner and intermediate work outs and great for change up use at home or in the gym. I remember and use every technique into all my workouts. Alternate this with gym ab machines and incline, decline bench and you have a near complete abs work out. sprint so you sweat, reduce gradually, total and bad fat intake and finally make sure that your intake of calorie through food or liquids are slightly less than the daily output or exercise level of calorie burn.