Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

December 29, 2023 admin Comments 46 comments

This video is about how to achieve a flat washboard stomach, a strong core, and defined abdominal muscles. We all know it takes hard work through diet and exercise, including sit ups, but I want to share with you another special tip that I have practiced all my life. It will most definitely work for you as well if you make it part of your life. I hope you enjoy my tip! Your comments and ratings are very much welcome and please remember to subscribe!!!! Thank you for tuning in……. For more helpful tips, please visit me at my blogspot at: www.youtips4u.blogspot.com To purchase a YouTips4U Custom Designed T-Shirt, please click here cgi.ebay.com

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook – Sean: on.fb.me Facebook – Lisa: on.fb.me Facebook – Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs & Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly Protein & Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: bit.ly
Video Rating: 4 / 5

46 thoughts on “Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip”

You can do it! Also, it will get easier as you do them more frequently. I never do less than two minutes now. Be sure you hold your tummy in. Pull it in toward your spine and breath regularly. Those are two great tips to get your through it.

wow. a minute plank will bring me to tears but here goes.

Hi, I am relatively skinny. 5’8, 115 pounds. But all of the fat that i have goes to my waist in the back, and some spreads to my tummy. Not a lot, but just enough to hide my six pack. Any tips?

Hi! would you recommend jogging as a way of toning your abs?

Get sexy abs in minutes a day, go to FEELHEALTHYTODAY.INFO

@YouTips4U I have 1 question i’m a mother of 3 and im 25 years old so my stomach has a bulge im 125 pounds but i still have belly fat to the point where i cant where a bikini. In the last part where you did the crunches do you think that will work for me or should i do sit ups ? p.s i really like your videos 🙂

Many Thanks for your help..I will incorporate the planks into my routine. Cheers

She’s Awesome and strong

Thank you so much, you are the best!!! Seriously 🙂

This was a great video, thanks! 🙂

Hi, sounds like you just need some toning and strengthening exercises for your abs. Once you build up your muscles, it will pull in the excess flesh. I would recommend you do ab exercises every other day to help tone and strengthen your ab muscles in addition to holding your stomach muscles taught.

Hi! i am a man and always when I bend myself, an if i look at my stomach I can see it sort of hanging down in some way. is it because of not enough muscle to hold the belly in?

I have started to hold my stomach in all day long as you mentioned, and I do situps as well as the excercises that you have been showing in this video.
when I sit down on a chair or so, then i ALWAYS have to loosen up my belt because my stomach gets bigger when i sit down.
Am about 1.83 cm tall and my weight is 76 kg

Hey! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some unbelievable things about it and my mate burned a ton of fat.

Hi, it depends on how your fit your stomach is right now. If you don’t have a lot of weight to lose and they are relatively fit, then I do think you could have great results in two months. However, if you have a lot of weight to lose, you will have to work at that as well for a bit so you can expose those great ab muscles.

Hi, not sure if this is o.k. for you to do if you have nerve damage problems. You may want to check with your doctor before you place your weight on your hand.

2:11-2:15 sorry but LOL

do you think i could get a flat stomach in 2months if i hold in my stomach muscles everywhere i go and do the ab workouts?

28 ppl tried to do a sit up and couldnt get up.

you should do atleast a 100 of those HUH i cant even to 30 without getting tired loll

On the side plank 5:43 will that help me strengthen my left arm as well as the stomach since my arm is very weak due to nerve damage since I was born.

Hi, two months is certainly ample time to make a difference in how your abs look. I would recommend you work them out with 3-4 days a week as well as doing regular cardio exercise to help burn excess fat and calories. I hope you have wonderful vacation!

From where is this chick. She sounds like Czech 🙂

Heyy suzanne!!!
thanks to you I am as fit as ever, i can not believe!!! =D you have helped me a lot girl.
can you do moreee workouts for the butt?? One “BIG PLEASE” from Portugal xD (to lift but)
kisses and continuation of great job as always (by the way, sorry for my terrible english, this is the best i know)

I like that you are doing alternatives for those who are starting out with these exercises.

You is very very sexy with nice face.

ur so pretty

I love how you go through this one step by step

Does anyone know what the intervals are? How many rounds and how many seconds of work and rest? Her site is still not working it redirects me everytime i go to it or it just stays on the latest workout being the OMG one.

Thats one fit looking woman!

Hi Zuzana,
I can’t see any updates on Bodyrock past the OMG Sexy Body Workout 🙁

refresh your browser and clear your cache

Who disliked this?? Fatties thats who.

i love your videos. i got a question. so i used to be 240 pounds. i’m 150 pounds now but i have just a little extra skin (not too much—people can’t tell how big i used to be) and i can’t get a six pack because of it. i feel the six pack under the skin and when i let people touch my abs they are surprised of how hard they are. i just can’t see them. what can i do to make them appear? 🙁 HELP!

Geez, don’t you know anything about exercise? It’s important to breath properly while exercise to build muscles.

ridiculous abs. my innner right leg cramps when i do abs any idea why????

best. body. ever.

Está muy maciza!

I’ve been working out for 2 month now (weight training, cardio)
cutting all unnecessary sugars and junk food from my diet and eating veggies, eggs and oats. And i’m seeing great results i lost about 10 pounds already and i feel so much stronger and eager to work out. It is completely possible for anyone, you just gotta have the determination to put down that fast food burger and soda.
Maybe eat half of what you do now, start small. Just know if you really want it you can have a body like hers.