INSANE AB WORKOUT!!! – Quick “Hard Wood” AB WORKOUT
Get Another Ab Workout: athleanx.com The term “insane ab workout” is often an overused term…but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond that and pushes you to the limits with frog planks, under planks, “X” planks and more! For an ab workout to be challenging it needs to be one that demands a lot from you in a short period of time. Let’s face it, any ab workout that takes more than 10 minutes is one that you will likely not stick to for very long. If you can’t stay consistent with an ab exercise or ab workout then you’re going to stop doing it and you’ll stop getting results. With the ATHLEAN-X workout system and celebrity fitness trainer Jeff Cavaliere that’s not possible. With quick, effective ab workouts and over 20 unique ab workouts to choose from (including 105 ab exercises) you will never run out of ways to scorch your abs and get that 6 pack showing! Head to http and get your ATHLEAN-X Training System after you’ve tried out this challenging hard wood ab workout.
Video Rating: 4 / 5
30 thoughts on “INSANE AB WORKOUT!!! – Quick “Hard Wood” AB WORKOUT”
Can a women do this?
…and one socks for one workout:)
I’ve done a lot of ab workouts but I have never seen anything like this before. Can’t wait to try it! Very creative and thanks for posting!
u should do won for people who have flab’s and man boobs not being rude and help them to lose weight and build muscles
13 people gave up
@TheEarlymurlin thanks bro,,
Just one set?/?????????????
Men,so hard but i feel good after doing it..The first time was hard but so far so good!!!!
this burned my thighs and glutes as well.
HOLY SHI* THIS WORKOUT IS 1000x HARDER THAN IT LOOKS!
couldnt do half of it but im definately feeling it!
These exercises look a lot at some tacfit exercises from a few years back…
Ahh well just shows that my training schedule is effective.
hey hey! Have you considered the Fat Blast Furnace (just google it)? Ive heard some extraordinary things about it and my father shed plenty of useless fat.
@loveguitars most exercises require core strength.
man i hate having carpet
@jibzrko 3 times a week i would recomend, so that your abs have time to rest, or perhaps every third day.
how many times a week to do abs workout,, hlp plz
This won’t work on fat guys or girls
Great ab routine that I couldn’t complete because I almost shat on myself. How is he talking so calmly through this crazy routine?
@Red40Wings13 id go with wood floors. find some really expensive wood flooring and do the entire house.
That’s some real hard ab work out. lol
OMG! GIR CAN RAP!
nice
@loveguitars Because he probably has a tiny body fat percentage. Strong abs doesn’t mean visible. And visible doesn’t mean strong
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