Barre workouts let you dance your way to fitness
"I run and skate ski — running is hard on my knees and skate skiing can tighten your muscles, but since I've been taking the class, I find it tones my core and strengthens my leg and abdominal muscles. Stretches between exercises is built into the …
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EUGENIE JONES | Exercises for shaping up your seat
By Eugenie Jones Abdominal muscles are a popular fitness focus, but more women are obsessing about how they look from the rear. More specifically how their rears look. If not shapely, tight and toned, there is padding and even surgery to help them …
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