Summer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
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25 thoughts on “Summer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)”
this is imposible! I died..while doing this!! :O
If your neck hurts you’re doing it wrong.
Is that training for girls too?
CAPTAIN SHEPARD
Ahhhh my neck hurts so badd!!!
no i said that to have a good body you dont have to eat more than 5 times during the day 🙂
How often can you do this before you hit a plateu?
Hi, have you thought about Mimmu Fat Blast? (google it). They have weight loss strategies for every body type.
Great but StomachFatExercise(dot)com is have much easier exercise. IMHO
u have to do this workout 5 times a day???
Thumbs up if after the exercise your neck hurt like a bitch!!!
dont say shit. cardio burns but not only on the stomach so it could be your muscles too! by mixing this + cardio it really helps 🙂 but people have to remember that they still have to stop: drinking alcohol/coca cola, chocolate, eating from McDonald’s and more than 5 times during the day 🙂
If I do this the whole summer, will I see results??
Do this workout before cardio.
Hey I read somewhere that doing cardio after a high intensity training session like this really boosts the fat burning process. I play basketball and it involves a lot of cardio should I do this workout before or after my basketball sessions?
damm i was hurting
At first: Oh yeaah, BRING IT, O yeaaaaa I can do this, I can do this!
After: Omg,nononon, I gotta throw up, I’m sick, I’m gonna dieee!
Works! Thank you!
Oh hai! Have you tried the Fat Combust Factors (do search on google)? Ive heard some awesome stuff about it and my friend burned lots of unwanted fats:)
Hihi, have you seen the Fat Blast Lifestyle? (check google). My dad says it helps people live longer.
Hihi, have you seen the Fat Blast Lifestyle? (check google). My dad says it helps people live longer.
This shit wont burn any fat!!!!!!!! Only cardio and a healthy lifestyle will!!!!!
Yo, have you seen this plan called the Fat Blast Furnace? (look it up on google). My sister says it helps people melt fat.
Just saying, but it actually worked for me.
I just did this work out and my stomach was so tired I couldn’t finish, finally I found something that will work.