What's the difference between working your core and working your abdominals?
What's the difference between working your core and working your abdominals? Abdominal training refers to exercises that isolate your rectus abdominis and obliques. Rectus abdominis muscles are the superficial abdominals that run up the front of your stomach, often known as the six-pack. They curl the spine forward. The … Read more on Globe and Mail Labor Day Workout: Cooling Circuit A study published in The American Journal of Epidemiology, showed that abdominal fat was associated with increased odds of…