What's the difference between working your core and working your abdominals?
Abdominal training refers to exercises that isolate your rectus abdominis and obliques. Rectus abdominis muscles are the superficial abdominals that run up the front of your stomach, often known as the six-pack. They curl the spine forward. The …
Read more on Globe and Mail

Labor Day Workout: Cooling Circuit
A study published in The American Journal of Epidemiology, showed that abdominal fat was associated with increased odds of hot flashes. The more fat your have, the more you inhibit heat loss. Not all women, regardless of their body fat and hormone …
Read more on Fox News

Prenatal yoga: Helps relieve pain, increases endurance
One form of exercise that is favored by some medical experts and some of Hollywood's newest moms (think, January Jones, Hilary Duff and Pink) is prenatal yoga. … It also helps women push during birth and regain abdominal strength post-partum. 2. Kegals.
Read more on Fox News