This is one of the most difficult ab exercises you can do but it works a charm on your whole core. It works your lower abs, your obliques and your lower back. For more workouts go to facebook.com Video Rating: 4 / 5
www.EricWongMMA.com Training the core is all about function – what you want to do and why. One of the most important concepts to understand and train is your ability to activate your hip flexors (psoas while maintaining core stability. This becomes especially important when you’re throwing knees or kicks. If you’re like most people I work with, whenever you fire your hip flexors, your abs automatically crunch and your pelvis tilts under (posterior tilt). This is NOT beneficial because you…