AMAZING CORE STRENGTH – HANGING AB EXERCISE
This is one of the most difficult ab exercises you can do but it works a charm on your whole core. It works your lower abs, your obliques and your lower back. For more workouts go to facebook.com
Video Rating: 4 / 5
13 thoughts on “AMAZING CORE STRENGTH – HANGING AB EXERCISE”
Will you guys go look at my core video on my profile, i will have a lot more stuff up soon. Such as me palm hitting a 2×4, cement blocks and also i will have more core videos up! Please subscribe too!
When I clicked I was thinking “I might be able to do this.”
no, not ever.
Is it me or was the female holdin the camera breathin a lil strange?
Thumbs up if u agree
What litnarbieg knowledge. Give me liberty or give me death.
Great workout , I have been practicing it at the gym . I have seen results .. Thank you for posting this man .
More power to you .
Is this the only exercise you do to get abs like those? I have 10% bf, but my abs/obliques look nothing like yours. -CR
I did a ton of squats, deadlifts, walking lunges, box jumps,
I got chicken legs too … how’d you gain two inches? Thanks for the vid by the way.
haha thanks and yea I am working on those chicken legs. I have gained about 2 inches on them now
1st extreamly impressive upper body. 2nd you got chicken legs like a mother fucker.
Wow that’s HOT and very impressive:)
OK, I’m going to start doing those during all my work outs.
I need to get my abs strong enough for a hundred sit-ups because its part of my martial arts test.
Wow, impressive! x