Can yoga get any wackier? A version of the traditional hot yoga class with more hip openers, arm, ab and bum toners for a rounded workout. Based on Pernetta's 20 years' experience, the changes to the Bikram system allow the student some freedom to explore, to move into some … Read more on Independent Online Change in season: Consider cross-training Now is the time to rethink which athletic activity you plan to do in the new year to stay fit…
Available for purchase at www.acaciacatalog.com ! A strong core means more than flat abs. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. As you flow from one pose to antother, you’ll strengthen your belly, hips, thighs, and lower back. Quick, fun, effective – filmed in gorgeous Limahuli Garden on the island of Kauai – this core program will become one of your favorite ways to work out. This…
Looking for a Yoga workout that will tone up your butt and abs? Try Sarah’s Yoga Inspired Strength Training workout. Learn more at sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout. Become a fan on Facebook – http The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout…