Yoga Abs & Butt Workout – The Sarah Fit Show
Looking for a Yoga workout that will tone up your butt and abs? Try Sarah’s Yoga Inspired Strength Training workout. Learn more at sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout. Become a fan on Facebook – http The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Free Royalty Music – www.danosongs.com Eat like me. Try my diet plan – http Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
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Video Rating: 4 / 5
50 thoughts on “Yoga Abs & Butt Workout – The Sarah Fit Show”
I really like this routine, the workouts are easy to remember, how the poses flow.
thanks.
hmm, i wish u could do this similar routine again, but with the camera to the left facing the bookshelf, i like books. :)
hi…can u pls tel me wat is d best time to do these exercises..
i love it
omg this workout really made me sweat! thanks for your video)) I’m happy i can workout just at home watching ur videos!
this was amazing.. super intense! must-watch for yoga fanatics!
It is the sky line of Boston, if you ever watch a baseball game at fenway you will see it, i’m not sponsored by them lol
wow really sarah, citgo?
@KernelJoe
Me too dude! Honestly, I dont like to
exercise but with the help of that
program offered by the site:
AmazingAbs.info
it has change that. Ive just started
and I feel good and looking forward
to the results. Its been a week but I
have more energy and feel more
positive about my self-image..
It depends on your intensity. I suggest a minimum of 180 minutes a week if it’s light activity. If you are doing more challenging work, you can cut it down to 20 minute intense workouts 4 days a week which is only 80 minutes. It really depends though on your level of fitness as well.
I do have a video for beginners! You can find it by searching “beginner workout” on my main channel homepage!
Can u do excercises for.bigger ppl,like sum kind of beginers!
This was awesome!! =D
Anybody here read about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
fuck’in shit that was tough!
fuck’in shit that was tough!
I love watching your videos. I think your body is a lot like mine – just in a skinny and fit version, so I find it very inspiring to watch your videos!
cool vid will look for next one
Hey there! Have you studied the Acuspeed 24 Diet (search on google)? I heard some amazing things about it and my buddy lost crazy amounts of weight with it.
Girls, if you want to look beautiful – use the program from the site stripfin.blogspot.com Retrieved on personal experience!
thnx !
Does this stuff really workk
hey thanks for all of this 🙂 But can I ask u a question?? how much time I should give to my daily exercise??
Tumugon etyqeyteqrysa video na ito……
wtqteqryreqy
I’ve done yoga every day for 30 years now — I cured HERPES — lip AND genital — with a non-physical form of YOGA called immunics — I’ve doing IMMUNICS since 1993 — I haven’t had flu since I cured the herpes — I’ve seen people cure CANCER with this —
I do yoga and immunics in short bursts — THROUGHOUT THE DAY — keep myself feeling great ALL DAY — FRIEND me on Facebook — Bayard Henry Barnes — 813-672-3419
For lessons google IMMUNICS & CureDrive
Norway rules
THIS ROUTINE IS TOO MUCH-SIMPLIFY FURTHER
All you have to do for abs: get a flat stomach, THEN start doing exercise, if not youll be building the ab muscle but not burn the fat, wats the point in abs if no one can see it?
This workout really is pretty killer, but you have to keep in mind that ab routines only build the muscle, not rid of the extra fat. I purchased Mike Geary’s Method ( an E-book with 106 pages of solid info about abs, diets, exercises) with fair skepticism, but it ended up revealing a plethora of information I could have been using for years to get ripped 10x faster. I would recommend it over any machine or supplements, because it skips the gimmicks. Check it here: howtolosethatfat.info
he looks like got a a nice butt
he farts at 5:05
Great! But I have a doubt. How many times do I have to repeat this a day? And how many times a week?
Well I guess the Asians have it tougher, I mean take the Japanese and the Chinese for example…. X(
fiineeee
I’m Norwegian and I also have Æ Ø Å…..
how many pounds is that ball ? idk if he said
put your captions on and read
damn, can i eat your ass?
If you turn CC on he preaches about Goats are Gods and there are 7 Moses and more!
Yeah this isn’t going to cut it for me
Anyone else got some crazy shit popping up in the closed captions bit lol?
I can’t pay attention cause of the subs
that guy needs to no buy his pants in the hip hugger section of victoria’s secret.
well done to the producer…well spotted talent…
Thanks dude 3 week in and already and see my abs looking good by summber I should be good 🙂
oh my lord!!! the subtitles Are sooo fkingg hilarious!!!! 😀 XD One can.die.laughing ;’D
what’s wrong with the subs?
thanks
and if your chinees the got like 99999999999 signs do you have to do them all?
awesome young brother!!