19-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x
Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style Links: Blog Post: www.fitnessbody4life.org Facebook: www.facebook.com Twitter: www.twitter.com Website: www.fitnessbody4life.org Playlists Warm ups: www.youtube.com Ab Exercises: www.youtube.com Fitness Routines: www.youtube.com Stretching Videos: www.youtube.com Fitness Advice: www.youtube.com Youtube Video of the week (Tell them that Fitness Body 4 Life sent you): Lyric Jones Links Facebook: www.facebook.com Band Camp: lyricjones.bandcamp.com Myspace: www.myspace.com Website: www.lyricjones.com Twitter: www.twitter.com Consult withyour doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Video Rating: 4 / 5
25 thoughts on “19-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x”
oks, I subscribe, thanks
hi this is an old video … what i suggest doing is subscribing and follow my free 60 day beachbody challege
many times to repeat the video? Greetings!
finally a decent abs video – so many 3min six pack type of videos crap. This is a good routine, well explained, and easy to follow. Thanks
just watching this makes my abs hurt.
Ugh, god. Ow! Haha. Thank u. Just what I was looking for. ;]
on your title of the video whats the 19 for becuase some of them have 10 so what does the number mean
works but how many minutes do i do this a day and how many days a week
I enjoy your afro.
thanks
I feel the burn 🙂 thanks
gr8 ab work outs, brought to you by Bruce Leroy! lol
nice fitness video dude, check out my workout movie, like for like 🙂
one person is fat and he will preffer watch the tv
now thats what i call a solid burn, this shit works
Nice. Thanks!
you should exercise 1 hour a day for a month straight and then you will see great results
please tell me FitnessBody4L
how long is it take if you do all exercises 1 time a day?
Wow man, Thanks a lot 🙂
Wow! really great, simple workout routine! thanks!
you should do this one for 3 weeks then switch to another ab routine.
bruceeee leeerrooooyyy!!
very nice collection, thanks for sharing
hey man i just started doing your exicerse and what period of time do we have to do this for months weeks years?