Extreme Six Pack Abs Workout
How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs…
Video Rating: 4 / 5
How to get six pack abs: http://sixpackshortcuts.com/rd3c Hey! What’s up sixpackshortcutters! I’ve been getting a lot of messages for me to do a six pack abs…
Video Rating: 4 / 5
29 thoughts on “Extreme Six Pack Abs Workout”
if i do this workout everyday for 2 months where do you think I would be on
the abs chart
Ok my question may seem stupid , but this works for a 17 years old guy too
? Cause i try to get some abs for like 3 months and i can’t see my lower
abs and my mid abs are ok , but what should i do to get that lower abs and
mid abs better ?
How many times would i have to do this until a dully six pack ?? or see a
change
The music track is too loud – can’t hear you talking!
And this exercise as I understand, is for fat burning? Since I need that
for a bit……
Wonderful workout
about how often a week should I do this?
We gotta get back to the days when you do 1000 pushups in a day,
alternating with 1000 sit ups, 1000 pullups, 1000 burpees etc each day
RT é realmente uma das únicas personalidades que merecem respeito, e o seu percurso fala por si …. mas as faculdades também se toldam com o tempo …. e realmente na questão da personagem de Sá Fernandes ele enganou-se totalmente … tenho pena de o ver conotado com essa versão “eetserda-fracturanqe-caviar-desmazulada” (e verdadeira BURLA)do “Zè do Telhado”!!!
i could see my six pack in 3 weeks. eating protein most time after workout
boiled egg 6 grams protein each egg (large).
I’m so surprised to see people in the comment section that are below the
age of 15 and trying to get a 6 pack, I dont think its healthy for your
body to start at an early age it will affect your growth.
Can anyone tell me how much protein i shall take after this workout ? im
6’2 , 201 pounds. been doing this for last two weeks and my abs are hardly
visible. i guess i’m not taking the right amount of protein?
Guys,to get in any shape you should make dieting a priority,btw I tried
these workouts,awesome dude,I just need to add more reps,and more sec for
plankin,great workout
Round two with mike awesome, now 4months to go lol!
Great game that I purchased here and then activated and dowldoaned through Steam service. All I had to do is enter code inside the Steam app and click install. Game is about 14GB in size, so if you have an internet connection that is slower than 25Mb/s expect a long while for it to download. Assuming your internet connection is 10Mb expect 3hours for the download to complete.
guys i am doing kick boxing. I am Young but i have to get some abs if i do
those exercises will i get some. with healthy food? please answer me and
tell me ways to get some abs !
i have did this workout for 2 months and i have only got my top 2 abbs to
show how to i get the rest of them to show i am a 13 year old and i am not
fat and i am not skinny
This is maby a realt stupid qeustion..
But whit the reverse crunshes i dont feel my abs only my arms are burning,
does this mean i do somthing wrong?
Im new to this kind off stuff so dont blame me :P
thanks for this, i hate doing regular work outs for abs. this is so much
more fun and enjoyable to do.
I am a girl and I just want to say thank you so much! Seriously! Because i
have back problems at a young age so it has always been hard for abs but
your tips have made my back stronger! Thanks a bunch!
Good lord… I just did this and I’m beat. I had a very faint line of abs
before this but wow does this work. I’m a 14 year old girl so this should
hopefully be motivation for everyone. Good luck!!
Här är hösten här med eftertryck! Regnet öser ner och vinden viner nästan hotfullt utanför fönstren. Brrr…Önskar dig en fin frlKvgskaäle!dramar
killer!!!!
You are awsome
It’s really working fantastic bro
hey guys.need your advice..
if i follow this video to workout without drink protein, can i get the six
pack..
So how do I get the top layer of fat gone is this going to work for that 2
Thank you, I’ve been at this for about four months, I have killer abs now.
Props 2 you bro thanks again :)
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Do you’ve any? Kindly permit me realize in order that
I could subscribe. Thanks.