Barre workouts let you dance your way to fitness
"I run and skate ski — running is hard on my knees and skate skiing can tighten your muscles, but since I've been taking the class, I find it tones my core and strengthens my leg and abdominal muscles. Stretches between exercises is built into the …
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Bone Mass Workout
Bone mass workout Perform 2-3 sets of 10 reps. At the end of each exercise do the power move for 10-12 reps. Rest as much as 90s after each exercise. Perform a light warm-up and a cool down. Do this workout 2-3 times a week on non-consecutive days.
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Review: Gorilla Workout app
Then there's the 'Bicycle Kicks', which also targets the abdominal muscles. This exercise requires one to lie on their backs, raise their feet slightly off the floor with their knees slightly bent, then move their legs as if cycling.
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