Abdominal workout for beginners
In this video I’ll show a couple of basic beginner exercises. They are great to build strenght and get you a strong and tight core. Train your abdominals 3 times a week with resting days in between! Make sure you get enough variation in the exercises. Also watch my other abdominal routines! Use these exercises at your own risk! If you follow the instructions the chance of getting injured is very small! Watch my other videos as well and let me know if you have any ideas for new videos!
The lower leg raise exercise is great for toning lower abs, but it is important to work the entire abdominals. Tone the lower abdominal muscles with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Video Rating: 4 / 5
48 thoughts on “Abdominal workout for beginners”
I know, it probably doesn’t deserve a beauty medal, but it still works quite well I guess. Wow, it’s been 2 years ago since I’ve made this one!
not perfect :/
like
first set works great for me.
I’ll be honest with you and recommend you to ask a doctor or physical therapist to be completely safe! Some exercises will probably cause some difficulty, so it’s better to let a specialist analyse for you what movements will cause those problems!
i have scoliosis. is it okay if i do this kind of exercises?
the exercises started at 1.40 you didnt mention about how many rep and how many set..
Awesome! I’m three weeks in and I’m already seeing results! I also have a crazy great diet now too so those two in combination really make these workouts worth the little effort it takes day on and day off. I started with two days off because I got so sore!
You do every single exercise on a workout day with the ‘yes / no style’ like you said.
Hey man, I want to work out my abs and you said to work them out one day yes and one day no. Do I just do one type of exercise one day or do i do every single exercise in the video in one day?
Felicidades!!excelente video!!! gracias por compartir!!
I’ve got a light skin colour, I never get really tanned, so I prefer to safe me the time and effort.
nice work out yu to get tan
Not heard about it, but probably just like every ‘amazing abs product’. It doesn’t work that easily, it’s always hard to get sixpack abs. Don’t think it is something you can achieve in just 1 month of training, without proper nutrition or workout schedule.
Oh hey! Have you thought about – fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got detailed Six pack abs and lost crazy amounts of weight with it.
nice work !!!
NICE VIDEO PEACE HOMIE
YeaaHH..!!!!!! Ok thanks.!
Yes, they are what you need for a V-shaped back.
are pullups good for your back training or to get a v taper like you have?
thanx for uploading this video….helped a lot
Then you should first lose weight. Chance your diet by eating healthier and less calories then you burn. Also get more active. Do some activity like walking or cycling 60 minutes every day of the week to get the best results. 5 x 30-60 minutes activity is minimum though.
I tried these but my stomach got in the way
Rewatch the video and read, it should be in it, otherwise in the description.
song plz?
@zfkbgll yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now ==> bit.ly/LnAiif?=wlesrk
Hello, have you thought about this plan called the Fat Blast Lifestyle? (Google it). My buddy says it helps people lose weight. What do you think?
Hihi, have you wondered this thing called the Max Muscle Method? (Google it). My mom says it gets people ripped fast.
Hey there, have you tried out “Belly Fat TorchMax” (just do a Google search for it…)? On their website you can watch a useful free video. This made it possible for Michelle to reduce her tummy fat. I hope it will work for you too.
Hey @ AmoriOfficial I’m intrested in any type of assistance that you have. Because I really want to get great abs and a 6 pack. I’m really serious so I know you will be too man message me back ASAP please
Hihi, have you wondered about this thing called the Fat Blast Furnace? (check google). My mother in law says it helps people burn fat.
Hi all, just like many of you i was once trying to get abs. I’m 15 now with a full 6 pak and am not trying to sound conceded but I’m willing to offer assistance if you message me. You may not take me seriously as I’m 15 but i’d like to offer help.
i stopped looking after 2 seconds when the guy telling me wasnt in shape himself…
You have to tone it.. like go running or try the insanity workout
I’m having trouble here, I lost like 40 pounds and now in a healthy weight but I’m skinny fat, I’ve decided to do weight lifting, but I want to really get rid of my abdominal fat that sags when I sit down and get a six pack, how much cardio and how intensely a week?
good shit
I can only feel it in my hips though
Great video. Thanks.
@CarloDavid
Really? Thats a great news dude! That program
offered by the site
AmazingAbs.info
gives complete information about its scientific
explanation on how to eliminate about its scientific
crazy types of body workouts and ofcourse, the
mindset tricks that you’ll need in order to maintain
the perfect body for long term.. How great it is to
have tried this program..:))
At least 3 times a week and at least 30 minutes each time. More is better. Variety is good. Running/jogging is really good.
chest and abs are nothing if you don’t have biceps, triceps, lats, or deltoids!
what’s her number?
lol. hes right you know, same principle, everyone has abs, just matters about body fat
HAhahahahahahahahhahahahah
That’s what fat people say. I’m talking fat men. like you.
how much cardio should one do in a week?
how long a work-out in cardio should one do?
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