Abdominal Crunch with Oblique Twist 3

Image by Scott & White Healthcare
works your total core—abdominals and obliques

Escondido man to tout diet on 'Today'
The four-minute exercises, which aim to tell his body to burn fat instead of muscle, include push-ups on countertops, standing abdominal crunches, air boxing and dancing in place. The unusual exercises are only one component of the TurboCharged Diet, …
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When it comes to abs workouts, plank it!
The funny part was that I did lots of weighted abs workouts, so why couldn't I do a simple abs exercise like a plank? It looked as if I was in amazing shape. I had been bodybuilding for about two years and I appeared to be super strong; in fact, it …
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Exercises for a strong core and flat abs
Have you noticed the lovely dancers' posture on “Dancing with the Stars”? Strengthening your core is the only way to look and feel like that! And with fall yard work, it's the best way to prevent backaches. Practice the Core Contraction and Powerhouse …
Read more on Mukilteo Beacon (blog)