Steroids not the only gear in town
The science: The Ab Doer Twist allows you to have a 360 degree ab workout all while providing aerobic training at the same time. Being seated means you're supported, stable, and aligned – allowing for an exhilarating workout in just minutes per day.
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Today's Apps Gone Free: SitUps 0 To 200, Convertible, MediaSlate Pro And More
SitUps 0 to 200: Ab Workouts ($ 1.99 → Free, 18.0 MB): Work your abs into shape with this fitness app. It features a 10 week program that will help you gradually work your way from 0 situps to 200. The app includes audio coaching, achievements for …
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Weight loss: 'Once over 90 kgs, I now weight less than 80'
Always, exercise was part of my daily routine. The problem started when I joined the marketing department of a company and had to travel extensively. My daily routine was disturbed, I missed my workouts, started consuming liquor and eating heavily …
Read more on Rediff