Got Six Pack Abs? Shocking Lower Abdominal Workout
Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you’re looking for Flavia’s step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here: www.FlaviliciousFitness.com Bringing out the lower abs on a male or female is the ultimae fitness trophy because that’s normally the last place for your fat to come off while dieting. In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below you’ll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if you’re striving to achieve six pack abs. here’s the shocking lower abdominals workout below: 1. Weighted Leg Raises – 3 sets of 20 reps 2. Weighted Stability Ball Crunch – 3 sets of 20 reps 3. Stability Ball Twist – 3 sets of 20 reps 4. Squeeze and Hold – 3 sets of 20 reps You can find more toning exercises, core exercises and stomach exercises in Flavia’s FULL-BODY-LICIOUS workouts for women. Go here to learn more: www.FlaviliciousFitness.com Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome. Flavia Del Monte Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist www.youtube.com
9 thoughts on “Got Six Pack Abs? Shocking Lower Abdominal Workout”
I will try these and report back!
the reverse crunches on the ball are really hard even with no weight! is that a 10lbs medicine ball you are using??!?!!!
Fantastic abs!!
Wow, gorgeous! You are my motivation!
Man, that guy is roided up to the max! Beautiful abs on the lady though!
great workout tips will be something these here in my house or at the gym tomorrow..
Nice physique! AMAZING abs! Can you post an abs flexing video and maybe show us how to flex them effectively? Some people have trouble doing it right.
Damn those are some killer abs Flavia, congrats.
Wow, incredible blog layout! How long have you been blogging for?
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