Greg Plitt: Truth About Abs Workout
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Video Rating: 4 / 5
I highly recommend Mike Geary’s best-selling “Truth About Abs”. 024415vjkj7odpf6v8u0jz1scq.hop.clickbank.net
Video Rating: 4 / 5
24 thoughts on “Greg Plitt: Truth About Abs Workout”
He said: “I find it’s important to change up your ab routine”
Your penis has to adapt to new kinds of porn, ultimately promoting growth.
Greg, why the brain fart? 3:53 haha
Keep the faith, man…All the hard work will pay off in due time 🙂
Are you freaking kidding me?
The abs are part of what’s called the “core” of your body. Your core is what connects your pelvis, glutes/hips and legs to your upper torso (back, chest, shoulders, arms, neck, head). The core is key to strong athletic performance.
A strong core is not only key to good posture, but is essential in stabilizing your spine when lifting heavy weights. I guarantee you that no one with fantastic posture doesn’t have strong abs, obliques and erector spinae.
abs are really a matter of bodyfat, everyone has them you just gotta get your bf low enough to see them, dont worry too much about them focus on the rest of your body
so are the other 3 who liked it haha
you dont need to train abs to get abs. i did heavy squat and dead lifts along with all my other workouts. the one thing that made me get abs was my diet. i lost 36 pounds with diet alone and my abs got really good. havent done any abs in a long time
what was he trying to say other then PORN? lol
everybody who heard porn like me are … just watching too much porn 🙂
incline sit up? lol its decline
Hoping someday all this workout I do will pay off -.-.Amazing video
Is ab workouts without weight better then ab workouts with weight?
I find it’s important to change your ab workouts…
yeah you’re somewhat right but different bodies have different results. I for instance, got abs within a week doing more endurance exercises like greg plitt a few years back, but know i do a combination of both and that helps A LOT!!! so build a strong base first, then think of adding concrete to it then! Best of luck
LMFAO!!!!
LMFAO!
The truth about abs? It’s that he’s Greg Plitt and you’re not. The end.
your mom likes it in the poop chute
The Evolution Of Natural Muscle Building:
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Hello there, have you considered “Belly Fat TorchMax” (just do a Google search for it…)? On their website you can watch a practical free video. This made it easier for Kyle to reduce his tummy fat. It may help you too…
Hihi, have you seen this method called the Fat Blast Furnace? (do a google search). My mother says it helps people burn fat.
I keep hearing that in order to develop big abs (more bodybuilder like as opposed to marathon runners i.e.) one should at least for one party train abs with weights (as you would with all the others muscles you want to get bigger. can anyone tell me something about this from their own experience?
If your workout is FUCKING INTENSE …. then 45 min is and should be enough !!!!!!!! Notice that the 45 min should be for your workout with weights , that does not count the stretching , the warm up (30 min combined) and the cardio sessions. So your lactic acid can produce your muscles to worn out but only after 45 min of INTENSE workout with weights. You can rest and do your ab workout 5 or 6 hours after that and you shouldn’t have any problems !!!!!!