How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises
Learn how to do lower abdominal exercises from an expert in this free fitness video on abdominal exercises. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Video Rating: 4 / 5
TheBest Way to Exercise with Doug Jones www.TheBestWayToExercise.com http DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius HealthyIntroDougtions.com DOUG’s Exercise DVDs http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. StandFirmFitness.com http YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897
Video Rating: 4 / 5
62 thoughts on “How to Do Abdominal Exercises : How to Do Lower Abdominal Exercises”
Hi hi! Have you heard the talk about – fast abs magic (google it)? Ive heard some extraordinary things about it and my buddy got amazing Six pack abs and lost tons of belly fat with it.
how many days a week should i do this?
1:00 she knows whats going on in the back XD
Hey there! Have you heard about the Fat Blast Furnace (google it)? Ive heard some incredible things about it and my buddy shed tons of unwanted fat.
hey hey! Have you heard the talk about – fast abs magic (google it)? Ive heard some incredible things about it and my auntie got ripped Six pack abs and lost a lot of weight with it.
i can use a thin pillow instead??
thats just the sound of “determination”
@Youatemycakedude Gotta love foreigners who use the same stereotype all the time lol.
I am the FitnessJunkie.
They’re filming a porno in the other room.
i think someone is getting it on in the other room.
I need advice. I got in a car crash 2 months ago and broke both legs. I’m now able to bend the knees. The problem is my doctor wants me to lose weight before I’m able to start waking. He won’t give me a straight answer on the best way to do that. I can’t do much exercise because I can’t pit too much pressure on my legs yet. Any advice?
Uhh, my stomach didn’t feel the burn, at all.
@raful48 I heard it.. Wots going on…
my legs hurt!!! when do i inhale and exhale???
@MrLaughter101 gotta love americans lol
@raful48 haha yeahh ! sorry that wass me! >,< lol
Anyone else hear the moaning in the background at 0:51 to 1:08?
This is hard. Like… so hard lol. And she’s just chillen like, “Oh I got this no big deal!”
Hi hi! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some amazing things about it and my cooworker gained crazy amounts of muscle with it.
@oxbballbaby1 i eat a lot of seafood and veggies, i dont eat white bread, i switched to whole grian and oatmeal bread which made me loose 8 pounds. avoid eating fast food and fried things. eat lots of food that has water in it. the way i look at it is compareing the food to what it would look like dried. like grapes, grapes shrivel up to a raisin, so it has lots of water. if you look at a potato, when dried theres barely a difference. avoid sugary drinks and food too. i cant eat dairy.
@oxbballbaby1 i do this other exercise, im not sure what its called, that you lay on your back and bend your knees and bend your torso to the side and touch your ankle or toes with your fingerstips on one side and then do it the same way on the other, it gets tiring after a while but once finished you’ll feel a tightness in your lower belly. im not sure if its a good exercise for lower belly fat, but it makes me feel good lol
does anybody have any idea of healthy foods to eat for breakfast and dinner? i dont really have a choice with my school lunches. i just need something rly quick for breakfast, and something good for u (but still tastes good) for dinner..thx!
@Vickilovesyaoi13 hey i get shaky too although ive done it many times. but obviosly not enough. do u have any other advise for how to get rid of lower belly fat. thats like the only area i need to work on and idk how to get rid of it!
240p… We meet again…
this exercise is over 100 years old-v-up.this guy is a FRAUD and a professional SCAMMER!
I have a new website that I sell some fitness equipment on along with MP3 players, iPad accessories and more at near wholesale prices. If anybody is interested email me at cortezporrasrafael@yahoo.com and I’ll give you the website url. It is a grand opening sale and I’m not sure how long the prices will be that low. You do need a standard paypal account for purchases. If there is something you want that’s not on my website you could make a request and I’ll get it if my supplier has it.
@WunOhFive105 it does work if you arent a regular at training, there are better work outs for lower abdominal results if you have an exercise ball.
@AlanIchiryu yes it will, as he said it isn’t a good way for loosing the belly fat, but if you work in some cardio before an abdominal workout you will get great results in just weeks if you work at it 3-4 times a week.
@ThomasAkaTheBoss this was filmed in 2007 ..
Wonderful video! btw my aunt applied this successful diet plan named: Impact 790 Diet and got rid of 15 pounds within just a month. I can’t remember the site just Google it.
@idntnowatimdoing probalby not, just train more muscle ^^
I’m fairly skinny. Do I need to lose wait to get ABS?
@beastymeow well not exactly bruise but i got kind of muscle in my abs n its like someone from inside is pressing my abs, and yes feel kind of ticklish feel also as if i just lost some quick fat in the ab area
Do these while hanging from a pull up bar. Works incredibly well
get a new camera broo
Will it work even if i have abit of tummy at my lower abs area ?
why not just try it instead…., everything works if you do it….
Can someone please tell me if this works
reoxuikq
You talk too much.
well i am a lonely girl from the uk
check out my vids how to get six pack abs fast!
“breathe out while you exhale” oh that’s what I’ve been doing wrong! I’ve been breathing out while I inhale 😛
I dislike the videos that keep explaining what they’re going to do and what will happen for five minutes and the twenty second part is the actual workout move.. lol
4,400th like <3
one of my favourite exercises when im working out 🙂 great job breaking it down!
I know nobody is going to read this but I’m going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don’t have much views but that doesn’t mean that the workout isn’t good.SEE YOURSELF!thumbs up please so people can see this…it would mean a lot for me,thank you!
Seriously, if you’re trying to get abs , you should watch it!
ehm uk rules
Focus on compound exercises. Ab workouts are great for targeting your ab muscles directly but doing push ups and squats are great for stablizing your entire body, creating muscle, and burning up weight all over. They work more than one muscle group which is why they’re called compound workouts.
With a wholesome diet plan and solid washboard workout routine you’ll be unstoppable. Just be certain to actually take action. You might really feel that you’ll need some time to adjust to a new lifestyle and that’s fine. Consider it a single day at a time. It doesn’t matter if it requires weeks to become loyal for your routine just maintain on moving forward.
Staying motivated is probably the hardest component of losing weight and functioning towards creating your washboard abs. You need to remain motivated so you are able to maximize you weight reduction and build your six pack abs.
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You have to distribute ideal time for both types of routines. Your pounds instruction ought to be a lot focused. Correct pounds instruction workouts give proper growth to muscle tissues in all parts of the body.
Once you adhere to all of the fundamental tips given by me, you’ll see the best outcomes of it in some days. There are chances you might get the complete six packs in couple of months.
The last exercise you have to add for your workout are ab exercises. Aim to perform your ab muscles three times per week. There are a great deal of various ab workouts you can do so try to find 3 or so that you appreciate doing and mix it up.
Begin doing efficient ab exercises like reverse crunches. They are carried out by laying about the floor with your legs up in the air. Bend your knees at about 90 degrees then bring your keens back again to touch your chest. Go back to the starting position and you may have completed the rep.
the single most important point is reducing your percentage of body weight and all the routines in the world is going to be wasted should you do not consume particular types of meals, in particular quantities at certain times from the day time. There are also specific foods that should be avoided. The plan I discovered teaches you ALL of these secrets.
It is OK, as lengthy while you have been sticking to your diet and physical exercise program and only do it as soon as every couple of weeks or so.
The first thing you’ll need is the best attitude. If you do not believe you deserve ripped abs or that ripped ab muscles is even a possibility for you personally then, you’re wasting your time prior to you start. The best attitude is essential to keep you going when the times get tough, and they’ll get tough.
Men and women both are equally focused in the direction of being able to make 6 pack abs, should you are also a component of that majority then I suggest that you read this article with utmost care because here I am heading to tell you about the best possible ways in which you will be able to make six pack abs truly quick.
Being a result, there is greater muscle mass tone all over the entire body. Since it takes much less time to strengthen the muscle mass groups, the road to obtaining six pack ab muscles becomes shorter. Currently, one of the most popular techniques may be the kettlebell exercises which help promote stronger core.